Too dirty! Bian Que lived to 97 because he secretly touched this place

Longevity has always been something people have been thinking about, but there are few ways to achieve longevity in life, and there are not many long-lived people either. In ancient my country, there were many long-lived people, such as Sun Simiao, Peng Zu, and of course the famous doctor Bian Que. Bian Que was active in the Spring and Autumn Period and the Warring States Period. In that dark age, the average life expectancy of everyone from kings and ministers to ordinary people was only in their thirties, but Bian Que lived to be 97 years old, which is obviously incredible.

In fact, Bian Que could have lived longer, but he was murdered due to jealousy. It has to be said that this result is indeed regrettable. We will not say more about these sad issues. We can simply say that from Bian Que's health-preserving methods we can find that there are indeed certain reasons why Bian Que was able to live to over 90 years old during the Spring and Autumn Period and the Warring States Period when the average life expectancy was in the 30s. The most fundamental of these is his health-preserving method.

Bian Que's health preservation method

Bian Que had very good health-preserving methods, and as a doctor, Bian Que should be more aware of the significance of health-preserving for longevity, so he can persevere in implementing the health-preserving plan. So what are Bian Que's health-preserving methods? Bian Que's era is too far away from us, and detailed information is no longer available, but although only a few of these health-preserving methods have been passed down, they can still benefit us a lot.

Abdominal massage for health

The abdomen, as the residence of the five internal organs of the human body, is often called the palace by the ancients, meaning that the abdomen is where the five internal organs reside, and the abdomen is the source of qi and blood in the body. Bian Que believed that frequently massaging the abdomen can help to get rid of the old and bring in the new, and to clear the intestines and cleanse the stomach. When the stomach and intestines are better, the metabolism inside the body is improved, the human body will naturally be healthy, and life span will naturally be extended.

In addition, abdominal massage can also help us harmonize the qi and blood of the five internal organs. It is a very good health-preserving method for people with weak bodies. When the blood of the five internal organs is harmonized, diseases will naturally be reduced. Therefore, in life, even if we are not doing it for longevity, we can massage our abdomen frequently just to protect the internal organs.

There must be a unique method to massage the abdomen, because if you just massage it randomly, it may cause damage to your health. So how should you massage the abdomen? Let's take a look at how to massage the abdomen to help us maintain our health and reduce the chance of disease.

How to massage your abdomen

Abdominal massage also requires methods. The correct process of abdominal massage includes posture, time, movement, breathing, and number of times. Only by paying attention to all these points can you protect your health and make yourself live longer. Next, let us take a look at what these key points should pay attention to.

1. Posture

The correct posture can make abdominal massage more effective, because the correct abdominal massage posture can allow the body's internal organs to receive better massage. So what is the correct posture? In fact, there is a comparison here. Standing abdominal massage is not as effective as sitting abdominal massage, and sitting abdominal massage is not as effective as lying on your back. Therefore, we can think that lying on your back and massaging your abdomen is the most correct and effective posture. So if conditions permit, you might as well lie down and rub your abdomen.

2. Time

The time for abdominal massage also needs to be paid attention to. It is not advisable to massage the abdomen when you are empty stomach, and it is also not advisable to massage the abdomen just after a meal. The best time to massage the abdomen is actually about 1 hour after three meals a day, because the stomach has already digested half of the food at this time, and the pressure on the stomach will not increase. Because the blood is surrounding the stomach at this time, abdominal massage can effectively promote blood circulation and help the stomach digest food quickly.

Make the blood of the five internal organs more harmonious, which can protect the health of the body. Therefore, you must pay attention to the time of abdominal massage and control it to about 1 hour after meals. This will protect the health of the body and reduce the chance of disease.

3. Movement and breathing

The movements and breathing of abdominal massage are also very important. If you do not pay attention to these two points, it is likely to cause harm to the body. So what are the correct movements and breathing of abdominal massage? First, we take 9 deep breaths before massaging the abdomen, then place the right palm on the navel, and the left palm on the back of the right hand, and press with a little force.

Then, with the navel as the center, rub counterclockwise, and the massage range will increase from small to large. After massaging 36 circles in a row, you can change hands. Also this time, place your left palm on your navel, press your right palm on your left palm, and then massage clockwise for 36 circles. This will achieve a good protective effect. This is the method of abdominal massage. I hope everyone can learn and apply it in life. By massaging the abdomen, you can make your body healthier and live longer.