Foot massage techniques

Foot massage can maintain your health. In ancient times, there was a saying that foot massage could cure diseases. Traditional Chinese medicine says that the feet are the part of the body with the most degrees, so long-term foot massage can play a very good health-care role. Let’s learn about the techniques of foot massage.

1. Touch - Touch your feet to diagnose diseases yourself and prevent them before they happen. Touch various parts of your feet with your fingers frequently. If you feel nodules, lumps or blisters under the skin and feel pain, it means that the corresponding internal organs have been diseased or malfunctioning. You should seek timely diagnosis and treatment and never take it lightly. The human feet are like a miniature of the whole body. Whether the physiological functions of the internal organs of the human body are normal or not will be reflected in the "reflex areas" of the feet.

2. Press and massage the affected area to eliminate diseases and strengthen the body. When you touch the areas with nodules, lumps and pain, use various techniques to massage and stimulate them at the right time to make the nodules gradually disappear and the pain gradually reduce or eliminate. The meridians will gradually become unblocked and the hidden dangers of accumulated diseases will naturally be eliminated. Traditional Chinese medicine believes that "obstruction causes pain." Good blood circulation can allow more metabolic products to be excreted from muscle tissue and internal organs, thus restoring the body to health. Traditional Chinese medicine calls it “no pain if the flow is unobstructed.”

3. Rub - Rub the Yongquan acupoint frequently to avoid all diseases. The Yongquan acupoint is an important acupuncture point in the human body and also the "reflection zone" of the kidney on the foot in holographic medicine. The Secret of the Wai Tai says: "Pressing the Yongquan acupoint is the key to health preservation." The Secret Records of the Stone Chamber says: "Rubbing the soles of the feet is the way to longevity."

4. Warmth - Cold originates from the feet. "All diseases originate from cold, and cold originates from the feet." Therefore, always keeping your feet at a proper temperature is the best way to prevent diseases from invading the soles of your feet. Commonly used methods of keeping feet warm include: rubbing, warm water soaking, and foot exercise.

5. Walking - Walk instead of driving, live to be 99. A pair of feet, modern medicine calls it the "second heart". This is because when people walk, the contraction and relaxation of the muscles in their feet can cause the expansion and contraction of the veins, allowing the blood carrying metabolic products to rise through the veins to the lungs, and then return to the heart after being oxygenated. Due to the contraction and relaxation of the foot muscles when walking, the flow rate of the veins can be increased, ensuring unobstructed blood circulation, so that nutrients can be continuously delivered to various organs throughout the body.