A woman did this all night and died

Nowadays, many people take advantage of their youth and good health to stay up late day and night every day. Aside from those friends who stay up late to watch TV series and play games, some people have no choice but to work. But no matter what the reason is, staying up late is really a must! often! No! good!

Many working women have encountered the fate of working overtime. There are many disadvantages of women staying up late. First, it is easy to damage physical health. Second, it is easy to cause skin aging. This is also a headache for many women. Let's take a look at the disadvantages of women staying up late. How to deal with this problem? Especially girls should not stay up late often~

Night is the time for the body to detoxify, release stress, and replenish energy for the next day, so you should fall asleep soundly at this time. If you stay up late, it will bring many negative effects to your health.

The disadvantages of staying up late

1. Frequent fatigue and decreased immunity

The most serious aftereffects of staying up late are fatigue and lack of energy; the body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2. Headache

The next day after staying up late, you will often have a headache, difficulty concentrating, or even a headache at work or in class. Staying up late and insomnia for a long time also cause invisible damage to memory.

3. Dry skin, dark spots and acne

11pm to 3am the next day is the beauty time, which is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time. What's worse, staying up late for a long time will gradually lead to insomnia, forgetfulness, irritability and anxiety.