Menstrual bleeding continues

Menstruation is a normal and normal phenomenon for women. However, abnormal menstruation is also one of the problems that troubles many women, especially if the menstrual blood volume is too much. It will not only cause women to have inconvenience in movement during menstruation, but may even cause symptoms such as anemia in women. Therefore, when you find that your menstrual flow is particularly heavy, you must use some methods, such as the following methods to improve this situation.

1. Pay attention to hygiene during menstruation:

Keep the vulva clean during menstruation, wipe the vulva with warm water every night, and it is best to take a shower; sanitary napkins should be soft and clean; underwear should be changed and washed frequently, and wipe from front to back after defecation to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.

2. Keep a happy mood:

The impact of mental emotions on menstruation is particularly obvious. During the menstrual period, you must keep your emotions stable, your mood happy, and avoid adverse stimulation to prevent irregular menstruation.

3. Adequate sleep and exercise:

Moderate exercise during menstruation can promote pelvic blood circulation. Avoid strenuous exercise, as overwork can cause excessive congestion in the pelvis, leading to excessive menstruation, prolonged menstruation, abdominal pain, and back pain. Get enough sleep.

4. Diet:

During the menstrual period, due to the dissipation of menstrual blood, more nutrition is needed; the diet should be light and mild, easy to digest, and avoid eating too much raw and cold food, because coldness may cause blood coagulation, which can easily cause dysmenorrhea, as well as excessive or sudden interruption of menstruation. Avoid eating too much spicy food to reduce uterine bleeding. Drink more water, eat more fruits and vegetables, and keep your bowel movements smooth.

5. Suitable temperature:

During menstruation, the pores are enlarged and you should pay attention to climate changes, especially avoiding high temperatures and sunlight, wind, cold and rain, or wading, swimming, or washing your hair and feet with cold water. Or sitting on a cold ground for a long time.

6. Avoid sexual intercourse:

During menstruation, the endometrium is exfoliated and bleeds, there are fresh wounds in the uterine cavity, the cervix opens slightly, the acidity of the vagina decreases, and the ability to defend against bacteria is greatly reduced. If you have sex at this time, bacteria will be introduced and it may easily lead to inflammation of the reproductive organs. If the fallopian tubes become inflamed and blocked, it may also cause infertility. It can also cause prolonged menstruation or even continuous menstruation. Therefore, women should refrain from sexual intercourse during menstruation to prevent infection.

7. Do not use drugs indiscriminately:

Generally, girls may feel a little discomfort during menstruation, which will disappear automatically after the period and no medication is needed. If you experience unbearable abdominal pain or excessive bleeding that does not stop for a long time, you need to be examined and treated by a doctor and do not take medication randomly.