Take note of these benefits for those who take naps in the summer!

Many friends think that naps are just to make up for sleep so that they can be more energetic in the afternoon. In fact, summer naps can not only make you full of energy, but also have 5 amazing benefits.

Taking a nap every day is good for your heart

People who take naps are 40% less likely to die from heart disease than those who don't. A 45-minute nap can also lower blood pressure. In fact, you don’t need a long nap in the summer. When you feel sleepy, it is also very effective to lower your head and close your eyes to rest.

Take a nap between 12 and 13 o'clock to avoid weight gain

People who sleep 5-7 hours a night are 50% more likely to be obese than those who sleep 7-9 hours a night; those who only sleep 2-4 hours a night are 73% more likely to be obese. Between 12 and 13 o'clock, most people's physical fitness will decline, which is the best time for a nap. Don't take a nap too late. Taking a nap after 3 p.m. will affect the quality of your sleep at night.

Even if you don't have a bed, you should take a nap, which is good for your health

One third of women feel so tired that they lose their sexual desire. If a 24-year-old man sleeps less than 5 hours a day, his testosterone level is only equivalent to that of a 15-year-old boy. Decreased testosterone levels can reduce libido and sexual performance. Sleep, like sex, doesn't have to be confined to the bed. People can take a nap anywhere, and can even steal a nap while sitting at their desk. If conditions are limited and you cannot sleep on the sofa, laying a yoga mat or fitness mat on the ground can also solve the problem.

Have a cup of coffee before a nap to increase alertness

Lack of sleep can increase the likelihood of safety accidents for drivers, shift workers, etc. A study published in the Journal of Sleep showed that an effective 10-minute nap can greatly enhance the body's alertness. A study found that drinking a caffeinated drink before a nap can improve alertness in sleepy drivers, an effect that is more significant than drinking coffee or sleeping alone. This is because it takes 30 minutes for the active ingredients of caffeine to enter the brain, so after a nap, alertness will be fully enhanced due to the increase in caffeine concentration in the body.

Sleeping for 10 minutes can improve memory and creativity

Sleeping converts temporary memories into permanent memories. A study from the University of California, Berkeley found that people lose some of their ability to absorb new knowledge every day, and naps can reverse this decline. A study published in the Journal of Sleep showed that a 10-minute nap is the best length for restoring cognitive function. But for creative thinking processes and important memory consolidation, a long nap of at least 60 to 90 minutes is needed.