How to regulate your body when planning to get pregnant?

Modern people pay great attention to eugenics before pregnancy. When preparing for pregnancy, they pay great attention to their physical health in order to give birth to a healthy baby. If you want a healthy baby, you need to do some relevant examinations and condition your body before pregnancy. You need to develop good living habits and eating habits before pregnancy. So how do you condition your body when you plan to get pregnant?

How to take care of your body before pregnancy

1. Improve your diet

Getting the right nutrition is more important now than ever. At a minimum, you should eat three nutritionally balanced meals a day, including at least five portions of fruit or vegetables. The three most important nutrients needed for a healthy pregnancy are calcium, iron and folic acid. Remember to drink more milk, eat citrus fruits and juices, dark green leafy vegetables, nuts, whole grains, fortified breads and cereals, etc.

Women who are trying to become pregnant should reduce their caffeine intake. While research remains controversial on whether caffeine consumption in women reduces their chances of becoming pregnant, it is generally recommended to consume only small amounts of caffeine. In contrast, expectant fathers can drink one more cup because caffeine may help men improve sperm motility.

2. Consider your weight

Whether you are underweight or overweight, it may affect your reproductive ability and pose a great risk to your pregnancy. Before you plan to become pregnant, it's the best time to get your weight to a healthy level, which can improve your chances of conceiving and help you have a healthy pregnancy.

If you are overweight or obese, it is important to maintain a steady pace when losing weight. Going on a diet to lose weight quickly will deplete your body's nutritional stores and is not a good idea when preparing for pregnancy. The best way to successfully lose weight is to combine a balanced diet with a fitness program. Your weekly weight loss goal should be set at 0.5 to 1 kg, which is a safe weight loss rate.

If you are underweight, you should gain some weight! Because if you get pregnant when you are underweight, the risk of miscarriage is much higher. While skinny moms can and do give birth to healthy babies, studies show that low-weight moms tend to give birth to low-weight babies. Of course, gorging on chocolate won't give you the important vitamins and minerals you need; try to get your calories from a balanced diet.

3. Start taking vitamin supplements

While there's no substitute for a healthy, balanced diet, taking a pregnancy vitamin supplement (or a multivitamin for everyone) can ensure you're getting enough important vitamins and minerals, including folic acid. Folic acid is a B vitamin that helps prevent neural tube defects in the fetus.

4. Develop a fitness plan and stick to it

A good, comprehensive exercise program can benefit you in terms of endurance, strength, and flexibility. You need these three areas of exercise because you'll be the one holding your baby, chasing him around, and dealing with the day-to-day stress of motherhood.

Additionally, staying in shape for at least three months before pregnancy (six to 12 months is ideal) may allow you to maintain an active lifestyle throughout your pregnancy and enjoy the nine months of your pregnancy. In addition, exercise can also help you complete the delivery smoothly. For example, strengthening your back muscles now can prevent lower back pain later.

Aerobic exercise can improve your mood and energy levels and help you achieve a healthy pre-pregnancy weight. Exercise can also make you more resistant to certain hormonal changes and prevent mood swings. You know, hormonal changes can make expectant mothers angry and irritable, which can scare away family and friends.

Good fitness to help you prepare your body for pregnancy includes brisk and jogging, walking, swimming, cycling, aerobics, etc.

But be careful: all of the above activities should be started slowly and not to over-tired yourself.

5. Quit smoking, drinking and taking drugs

You don't need to look for some sophisticated scientists to know that smoking, taking drugs, and drinking too much alcohol during pregnancy are harmful to the fetus. Studies have repeatedly shown that the above three bad habits are related to miscarriage, low birth weight, premature birth, etc.

Smoking during pregnancy can increase your baby's risk of sudden infant death syndrome, and drinking too much alcohol can seriously affect your baby's development. In addition, it is not advisable to participate in wild parties or other activities during pregnancy.

6: Eliminate environmental hazards

Some types of work can be dangerous for you and your unborn baby. If you're on your feet all day, fly frequently, or are exposed to chemicals or radiation, you may want to consider making some changes before you get pregnant. Talk to your doctor about your daily work situation and ask if there are any ways you can avoid or eliminate workplace hazards.

7. Stop using contraception

For some people, stopping birth control is as simple as stopping the use of condoms or diaphragms, but if you've been taking birth control pills, some doctors suggest that you should wait a few months before starting to try to conceive again, as it may take some time for your menstrual cycles to return to normal. However, the general advice is that you can start trying to get pregnant as soon as you have a normal menstrual period after stopping the medication.

If you find out you are pregnant while taking birth control pills, stop taking them immediately and tell your doctor. In the past, birth control pills contained higher levels of hormones, and doctors often worried that an unexpected pregnancy while taking the pills would harm the embryo. However, more recent studies have found no evidence that this increases the risk of malformations in the baby. For some women, especially those who have been taking birth control pills for a long time, it may take several months to a year for their menstrual cycles to become regular.

If you have been using medroxyprogesterone injections, it may take some time for the effects of the medication to completely wear off after you stop using it. The manufacturer of this product says the waiting time should be no longer than 12 weeks, but some experts believe that it is difficult to get pregnant within a year or two after stopping this form of birth control. During this time, don't forget to use other forms of birth control, such as condoms.

8. Maintain a healthy financial situation

Many studies have shown that raising children is expensive, especially in today's society. It’s not inappropriate to start thinking about saving for your children now.