Women can quickly replenish estrogen with one action

Estrogen is a female hormone secreted by the ovaries in very small quantities. Together with progesterone and androgen, it is regulated by the higher centers of the brain through a three-level structure of the hypothalamus-pituitary-gonads (ovaries) to effectively control the normal operation of female development, menstruation and sexual function. Any obstruction in any link between the brain and the ovaries can disrupt the balance and cause a disorder in estrogen secretion.

Promote the development and maturation of reproductive organs such as the uterus, fallopian tubes, vagina, and vulva

Promotes breast development, pelvic width, subcutaneous fat accumulation, etc., creating a plump figure unique to women

It works together with progesterone on the endometrium, causing cyclical changes in the endometrium and producing menstruation.

It promotes vaginal epithelial proliferation, keratinization and increases glycogen content, maintains an acidic environment in the vagina, improves resistance and prevents bacterial infection.

It relaxes the cervical opening, increases and thins the secretion of cervical mucus, and facilitates the passage of sperm, thus helping conception.

Drinking soy milk or royal jelly to supplement estrogen is not reliable

it's out of the question. If possible, our food should be divided into men's food and women's food. Soy milk doesn't work. Although estrogen drugs are extracted from soybeans, a cart of beans can produce several tablets of estrogen, which are effective when taken, but we can't eat a cart of beans. Obviously, drinking a glass of soy milk has little effect on supplementing estrogen.

Another type of soybean extract is soy isoflavones, which are only one thousandth to one ten-thousandth of estrogen, so isoflavone health supplements are useless. Snow frog and royal jelly are useless. Placenta is effective, but we don’t know its purification process or the amount it contains. If it is too little, it will not be of much use.

Western medicine believes that dietary supplements cannot truly solve disease problems. If a menopausal woman needs the amount of estrogen that cannot be met by food, she still needs to take medicine. If the estrogen fluctuation is caused by emotions, it will return to normal soon without the need for dietary supplements.

Estrogen needs you to raise it like this

Experiments have shown that stimulating certain acupoints in the human body can help the neuroendocrine network achieve balance. For example, stimulating the Sanyinjiao acupoint, which is the acupoint where the three yin meridians of the liver, spleen, and kidney converge.

Estrogen is mainly secreted by the ovaries, and some self-regulation exercises for the pelvic cavity are also helpful. For example, the anus lifting and reverse abdominal breathing, when you inhale, the abdominal muscles contract and the anus is lifted at the same time. This contraction and relaxation exercise will increase the pressure in the pelvic cavity and promote blood circulation, which is helpful for the function of the pelvic organs.