What to do when you have migraine and nausea

Migraine is a common problem. This condition will also affect life and work, so it is recommended that patients get more rest. When head ventilation occurs, you can choose hot or cold compresses to relieve pain, and also pay attention to vitamin supplements.

1. Rest as much as possible

If possible, find a quiet and dark room to lie down and take a nap, but avoid sleeping too much, so as not to have a headache after waking up. A nap may help relieve a headache, but it's best not to nap if you don't have a headache.

2. Sleep on your back

Odd sleeping positions or sleeping on your stomach (belly down) can contract your neck muscles and cause headaches. Sleeping in a supine position is beneficial. Similarly, when you are standing or sitting still, do not lean forward or turn your head in any direction.

3. Cold and hot compresses

Some people like to apply cold compresses to the forehead and neck, which works for many people; others prefer hot compresses to the neck or take a hot bath. When a headache strikes you can cover your forehead with a hot or cold pack and massage the blood vessels in your temples to relieve the pain.

4. Take vitamin C

High altitude can cause headaches. At this time, it is beneficial to take vitamin C while taking aspirin. When you are traveling to high altitudes, you should take 3000-5000 mg of vitamin C and two aspirin tablets per day the day before departure and during your trip. But you should consult a doctor before taking it. You should get your doctor's approval before taking any high doses of vitamins.