The benefits of knee tapping

There are many ways to exercise in daily life. Patting the knees is a very good way. It has many benefits for the body, such as relieving pain very well. This is because patting the knees will allow blood to flow from other parts of the body to the knees. It can effectively relieve pain caused by weak knees, effusion in the knees, knee bone spurs, etc. In addition, patting the knees can also help eliminate the pain caused by bone spurs.

The benefits of tapping the knee joint

Many people say that exercise is good for you, but that depends on the circumstances under which you exercise. If you exercise when your knees are already worn out, it will only make things worse and the more you exercise, the worse it will get. Although the Xiyangguan point can relieve pain very well, the most fundamental thing is how to relieve the pain. Therefore, the fundamental solution is to prevent it from being worn out from the beginning and to let fresh blood nourish it from the beginning.

The best way to get blood flowing is to pat your knee joints. By doing so, you will find that qi and blood will easily flow to your knees. The local temperature of the knees and legs increases, and blood circulation speeds up, so symptoms such as weak knees, effusion in the knees, knee spurs, and unexplained pain are effectively relieved immediately.

On the other hand, traditional Chinese medicine calls the knee the house of tendons. The knee is the house of tendons. The liver controls the tendons, so stretching the tendons first treats the liver! Patting the knee joints is a great way to nourish the liver. It doesn’t cost a penny and is effective regardless of your physical condition.

Key points of tapping: Tap thoroughly from front to back, left to right

Many people are afraid of bone spurs. “If I hit you, the bone spur will definitely prick me. It will be so painful. What if it pierces me?” In fact, bone spurs are a natural phenomenon of the human body. Everyone will have them when they reach a certain age. It itself does not cause pain. The pain is caused by blood stasis around the bone spur compressing the nerves. Once the blood stasis is dispersed, the knee pain will naturally go away. But when I took a photo, I found that all the bone spurs were still there. There are many medicines on the market now, called "Ci Ling" or "Xiao Ci". In fact, they cannot eliminate bone spurs, they can only dissolve the blood stasis around the bone spurs. So it doesn’t matter whether the bone spur disappears or not, it doesn’t prevent us from tapping.

Tap your knees, elbows, hands, and feet. These eight common areas basically cover the 12 main meridians and the Ren and Du meridians of the whole body. They are the areas that can be tapped first no matter what disease you have. In fact, it is a kind of "carpet bombing" for the meridians throughout the body.

All diseases are caused by the blockage of the 14 meridians, whether it is a mosquito bite or a tumor in the body, insomnia or constipation, diabetes, high blood pressure or heart disease, etc. All of them are inseparable from the blockage of 14 meridians;

Moreover, usually several of the meridians are blocked. Then, if you open up all these 14 meridians, keep tapping them, and combine them with stretching, you will suddenly find that various symptoms have been alleviated or even eliminated without you even noticing!