Women, don't take your knees lightly.

Strong knee joints are the prerequisite for free body movement. If there is a problem with the knee joint, it will affect our lives. Generally speaking, the knee joints gradually begin to age after the age of 50, and obvious aging symptoms will appear when the age reaches 60 to 70.

Do you guys know? Our knees are under pressure every day and are one of the joints in the human body that moves the most and bears the heaviest weight.

Therefore, protecting the knee joints is the foundation for building a healthy body and determines whether we can run the marathon of life with full energy!

Below, I will introduce to you a few simple exercises that you can do more often at home to protect our knee joints.

Flexion

1. Stretch your spine naturally, keep your legs together and straighten them forward.

2. Inhale, stretch your arms forward, put your hands together, and pull your shoulders back. Raise your arms above your head, and lean back slightly to extend your entire spine upward.

3. Exhale, start from the abdomen and move forward to the thighs, grab the toes with both hands, and keep breathing smoothly.

4. Inhale, starting from the back, lift up the entire upper body. Exhale and relax.

Bound Angle Pose

1. Sit with the soles of your feet together, hold your toes with your fingers interlocked, and straighten your upper body.

2. Vibrate your knees towards the ground, as close to the ground as possible.

3. Exhale, lower your upper body, use your elbows to support your calves, and rest your forehead on the floor in front of your feet. Inhale and stretch your back.

4. Inhale and stand up. This can be repeated 6-10 times.

Knee hugging exercise

1. Inhale slowly, relax your chest gradually, lie flat on your back, bend your knees, and hold your knees with your hands.

2. Inhale, slowly lift your head up, hug your knees with your hands, press your legs towards your chest as much as possible, and exhale slowly.

In addition to these yoga moves that help protect the knee joints, friends should also pay more attention to their diet, supplement with more foods rich in gelatin and calcium, and pay attention to keeping the knee joints warm in air-conditioned rooms in the hot summer.