If a man secretly pinches it every day, he will definitely live a long life!

"After the age of 30, men's body functions begin to decline. Only by paying more attention to health care can the body have sufficient positive energy and not deplete yang energy, thereby reducing the chances of various male diseases and improving the quality of life.

There is a primary acupuncture point for men's health care - Guanyuan. Guanyuan acupoint is located below the human navel, on the Ren meridian, the "sea of ​​yin meridians", also known as the lower Dantian. It has the effect of nourishing vital energy and strengthening the body.

It is very easy to find the Guanyuan point. On the midline of the human body, measure a distance of four fingers' width downwards from the navel, and that is the Guanyuan point.

When massaging the Guanyuan acupoint, you can first use Guanyuan as the center of the circle, and massage in counterclockwise and clockwise directions with your left or right palm for 3 to 5 minutes respectively. Then, press the Guanyuan point for 3 minutes as you breathe. If conditions permit, you can also use moxa sticks to moxibustion Guanyuan acupoint for about 10 minutes each time. Persistently massaging the Guanyuan point has a good effect in strengthening the body's functions.

In addition, one of the common symptoms among middle-aged and elderly men is back pain and soreness. At this time, rubbing the waist is a good way to relieve men's back pain. Yaoyan point is an extra meridian point located on the waist, in the depression about 3.5 inches lateral to the spinous process of the 4th lumbar vertebra.

When massaging, you should first find the horizontal line of the 4th lumbar spinous process. The method is: put your hands on your waist and touch the bone around your waist from behind. This is the iliac crest in anatomy, and the iliac crest is exactly level with the spinous process of the 4th lumbar vertebra in the human body. Then, measure a little more than a palm's length from the midline, and that is where the Yaoyan point is.

Generally speaking, when massaging the waist, sit upright, make fists with your hands naturally behind your back, press the waist points tightly with the raised fist hole of your index finger and massage them vigorously in a circular motion until you feel soreness and swelling. You can massage for 5 minutes each time, and long-term persistence will have a good effect in strengthening the waist and kidneys.

Other ways for men to live longer:

Overlooking

Climbing high and looking far away can adjust men's eye muscles and lenses, reduce eye fatigue and improve vision.

Specific methods

Every morning and evening, or when his brain is tired, the man sits on his balcony or climbs a mountain, regularly moving his eyeballs and looking straight ahead at distant mountains, rooftops, spires and other scenery. If you persist for many years, there will be benefits.

Open your mouth

When men are studying, doing housework or watching TV, they can open and close their mouths as wide as possible, mobilizing all the facial muscles and performing rhythmic exercises. This can speed up blood circulation, delay the aging of local tissues and organs, and make the mind clear and the spirit invigorated.

Specific methods

The man sits on a chair or bed, opening and closing his mouth easily and rhythmically. Each opening and closing lasts 50 times, about 1 minute. Do this once in the morning and once in the evening.

Neck rotation

Men can often do neck rotation exercises in their leisure time after meals, which can not only have a refreshing effect but also prevent the occurrence of cervical diseases.

The man should sit on the chair, first raise his head, then lean back as far as possible, then lower his chin to his chest, tighten and relax the muscles of the neck and back, and lean to the left and right 10 to 15 times. Then, lean his back against the back of the chair and hold his hands behind his neck for a moment.

make a fist

If men do fist exercises every day, they can enhance the functions of internal organs, double their physical strength, and maintain high energy.

Specific methods

The man should clench his hands into fists, exert a little force with his whole body at the same time, and then release them. Repeat this 50 to 80 times, once in the morning and once in the evening. This method can be used by those who usually feel inattentive and lack energy.

Men's longevity depends on these foods

1. Seafood.

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When there is insufficient zinc in the body, it will affect the quantity and quality of sperm. Oysters, shrimps and crabs are among the seafood sources that are rich in zinc.

2. Garlic.

Garlic has strong bactericidal power and can kill bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide contained in garlic has antioxidant effects and is therefore considered an anti-cancer food. Men can improve their physical fitness and strengthen their bodies by eating more garlic.

3. Deep sea fish.

High stress reduces the age at which men suffer from hyperlipidemia and stroke, while deep-sea fish is particularly beneficial to the cardiovascular system.

4. Green tea.

Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and moisturizing the skin. Green tea is rich in glutamate which prevents aging, aspartic acid which improves immunity, and amino acids which nourish and strengthen the body. It has diuretic and stress-relieving effects. Green tea also contains caffeine which has a refreshing effect and flavonoids which can lower blood pressure.

5. Foods high in vitamin C.

The quality and quantity of men's sperm decline after the age of 24. Vitamin C can make aging sperm full of vitality again. Foods high in vitamin C include kiwi fruit, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenal cortex hormone, which can fight stress.

6. Whole wheat bread.

B vitamins are very important to fight stress. These include vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in B vitamins. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and less nervous.