How to exercise to enlarge breasts, 9 kinds of exercise to train proud bust

Breast enhancement is a topic that will never go out of style for women. Many women are born with a “flat” breast shape, which is a big blow to their self-confidence. In fact, in life, through some exercises, you can achieve the effect of breast enhancement.

1: How to do it: Place your hands wide apart and support your feet on a bench (or mat). Put your toes together and hook them over the edge of the bench. Move your body vertically downward. Keep your torso and legs straight as you move. Bend your arms to 90 degrees and slowly lower your torso until your chest touches the floor. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction. To keep tension on your chest muscles, don't fully straighten your elbows at the top of the move. Try to do 8-12 repetitions slowly: if you find it difficult, you can place your feet on a lower bench or on the floor.

1: Bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them up to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.

1: Method: Keep your head up and chest out, straighten the muscles of your back, put your hands together in front of your chest, push your palms together and keep them connected, spread your elbows as much as possible, and avoid swinging your shoulders. At the same time, pay attention to pushing your palms hard against each other, and always keep your chest pressed. Do this for about 10 seconds. This bye-bye breast enhancement exercise can help you tighten your chest muscles and make your breasts more elastic.

1: Method: Straighten your back, open your feet and keep them as wide as shoulders, stretch your arms to the left and right, with your palms facing outwards, and slowly make circles forward 30 times with both arms, then make circles backward 30 times, and repeat. When doing this breast enhancement exercise, you must stand up straight and avoid hunching your back. Your breathing should be natural and smooth and you should avoid holding your breath.

1: Method: Place your palms tightly against the wall, elbows outward, and do push-ups against the wall, about 12-15 times at a time. Take a break after each push-up. Depending on your physical condition, continue for at least 30 minutes. This movement is relatively easy. If you can develop the habit of exercising every day, it can not only strengthen your breasts but also shape perfect body curves.

1: Method: Lie flat on a bench with your calves hanging naturally so that your feet touch the ground, and hold a 5-8 pound dumbbell in each hand. Stretch your arms out to your sides. Keep your elbows bent during the movement. Grab the dumbbells at the start. At the same time, your upper arms should be parallel to the bench. Then slowly lift the dumbbells upwards. Move in an arc, as if you were hugging a tree: Bring the dumbbells together at the top of your head. Then slowly return your arms to the starting position along the original route. Do not arch your back as you raise and lower your arms. Control the movement and do 15 repetitions for each set of movements. Complete 3 sets of movements each time.

1: Method: Place appropriate weight on each side of the rope puller. Stand upright with your feet together. Pass the rope puller behind your back and hold the handles with both hands. Bend your elbows and engage your abs. Slowly pull the two handles diagonally downward in an arc, crossing your hands over your lower abdomen. Use the tension from the cable to pull your arms up and out to return to the starting position: Repeat 7 times. - Pull cord. Raise your arms so that your hands are touching your chest, squeeze your chest muscles so that you feel your cleavage contract, then slowly return to the original position, and repeat 7 times. Finally, raise your hands to the level of your eyes and do one more set of this exercise.

1: Raise your hands flat on both sides of your shoulders with your palms facing down; cross your arms and put your palms together in front of your chest; straighten your arms and raise them above your head with your arms next to your ears; then slowly lower them back to your chest. Do this slowly about 10 times.

1: How to do it: Choose a chest expander and choose a strength value that suits you. Adjust your seat height so that your bent arms are at chest level. Slowly pull the handles toward your chest until the distance between the two handles is as wide as your shoulders, and then slowly press the two handles until they touch your chest. Hold this position for two seconds. Then slowly return the handle to its original position. Control the speed of movement and do 15 repetitions for each set of movements. Complete 3 sets of movements each time.

Cleavage to make yourself look sexier. However, more and more women are now troubled by their breasts, such as sagging breasts, flat breasts and lack of elasticity. What's worse is that many female friends are born with flat chests. The above are some breast enhancement exercises recommended for you.