Is it useful to eat raw peanuts during pregnancy?

Women are prone to symptoms of anemia during pregnancy. Once anemia occurs, it has a great impact on the health of the fetus and can easily cause fetal growth retardation. In severe cases, it may lead to premature birth or miscarriage. Therefore, timely blood supplementation is very important. Peanuts have a relatively high nutritional value and have certain blood supplement effects, especially the red skin on the outside. In addition to eating peanuts, you should eat more foods rich in iron.

Is it useful to eat raw peanuts during pregnancy?

Yes, peanuts are very nutritious, especially the ones with red skin on the outside, which are very good for replenishing blood. Pregnant women with anemia can eat more of them. Eating these vertical fruits is good, and it will make your baby smart.

1. Eat iron-fortified foods. For anemia caused by iron deficiency, some countries currently use the method of fortifying food with iron. Commonly used iron-fortified foods include flour, corn flour, soy sauce, sugar, salt, etc. my country is currently implementing the policy of fortifying soy sauce with iron to prevent anemia. 2. Improve your diet and eat iron-rich foods. Iron in food exists in two forms: heme iron and non-heme iron. Heme iron is easily absorbed by the body (about 20% is absorbed by the body). Heme iron mainly comes from animal foods such as fresh meat, fish, and animal offal. Most of the iron in vegetables is non-heme iron, which has a low absorption rate, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of red blood cells. Folic acid deficiency causes macrocytic anemia and can also cause mixed anemia. Therefore, you should eat a certain amount of meat and liver in your diet, as well as fresh vegetables. The liver is rich in iron, vitamin A, and folic acid. Vitamin A also helps the absorption and utilization of iron. Eating liver once a week is very beneficial for preventing anemia.