What to do with tinnitus and stuffy ears? There are ways to regulate it in daily life

I don’t know if you have ever had this experience. Sometimes you feel stuffy in your ears and have tinnitus. This will have a great impact on people's lives, especially the damage to their auditory system will be enormous. So what are some ways to relieve the symptoms of stuffy ears and tinnitus?

1: Excessive intake of lipid foods will increase blood lipids, blood viscosity and cause arteriosclerosis. The inner ear is most sensitive to blood supply disorders. When blood circulation disorders occur, it will lead to lack of nutrition for the auditory nerve, thus causing deafness. The total daily fat intake of middle-aged people should be controlled at about 40 grams, and they should eat less fat-rich foods such as animal offal, fatty meat, cream, egg yolks, caviar, fried foods, etc.

1: Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When a person is depressed, angry, out of control, or anxious, it will cause autonomic nervous system abnormalities, the whole body will tense up, and blood vessels will contract abnormally, leading to ischemia of the inner ear and causing atrophy and degeneration of the inner hair cells and other lesions. If one can adjust oneself, face everything with a normal mind, and achieve a state of physical and mental balance, the symptoms will naturally disappear.

1: Breathing regulation is also very convenient. Every night when you go to bed, lie on your side (either side is fine), plug your ear holes with the middle fingers of both hands, relax your body, and when you exhale (regardless of inhaling), send the air to the soles of your feet (focus on the soles of your feet). If you have a stuffy nose, you can ventilate it in less than three minutes (the nasal cavity and ear cavity are connected, so it can cure tinnitus). Do this for ten minutes every night.

1: Iron deficiency can easily cause red blood cells to harden, reduce their ability to transport oxygen, and lead to insufficient nutrient supply to the ears, which can damage the function of auditory cells and cause hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. Foods rich in iron include pork liver, beef, pork, chicken liver, pork kidney, chicken blood, soybeans, egg yolks, etc.

1: There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important cause. The zinc content in the cochlea is much higher than in other organs. The zinc content in the cochlea of ​​elderly people over 60 years old is significantly reduced, which in turn affects the function of the cochlea and leads to hearing loss. Foods containing zinc include oysters, herring, shrimp, seaweed, fish meal, sesame, peanuts, pork liver, beans, etc.

Treatment and management: Patients with abnormal Eustachian tube function may develop secretory otitis media over a long period of time. Some primary causes of ear stuffiness, such as external auditory canal papilloma, nasal polyps, etc., should be treated surgically in a timely manner. If it is nasopharyngeal cancer, it should be treated even more promptly to avoid worsening of the disease.