Do you know some common foods that help you sleep and calm your nerves?

Nowadays, many people in life are troubled by their sleep quality. They always have trouble sleeping, which affects their work and mood the next day. So what kinds of foods in life can help you sleep and calm your mind?

1. Lily

Speaking of lily, I think many people are very familiar with it. Lily is rich in extremely high nutritional value and is recognized by the human body as a nourishing tonic for health and beauty. According to traditional Chinese medicine theory, lily can enter the heart meridian, and has a slightly cold nature and flavor, and has excellent effects of nourishing the heart and calming the mind.

2. Schisandra

You may not be very familiar with Schisandra chinensis, but it is actually a very common food. Chinese medicine believes that Schisandra chinensis is pungent, sweet, and sour, and belongs to the lung, heart, and kidney meridians. It has excellent health-preserving effects of invigorating Qi, promoting body fluid, nourishing the kidneys and calming the mind. It is a rare health-preserving tonic.

3. Honey

Honey is a very common food in people's lives. It is not only rich in nutrients but also very cheap. Its health-care effects are very powerful, so honey has won the favor of many people. Honey contains an energy substance, which is an important component needed by brain neurons, and the content of honey is far greater than that of other similar foods.

A good way to help you fall asleep peacefully

1. Soak your feet in warm water before going to bed

The feet are known as the second heart of the human body, but many people often neglect foot care. There are many important acupoints and meridians hidden in the feet, and soaking your feet in warm water at night can effectively stimulate the acupoints and meridians on the feet through the effect of heat, thereby achieving the effect of helping sleep and calming the mind.

2. Massage your head

Traditional Chinese medicine has always emphasized health care through acupoint massage, among which regular head massage can also play an excellent role in assisting sleep. There is also an important calming point hidden on the head - Baihui Point, so massaging the head can promote blood circulation in the head and help eliminate fatigue and tension.