The action that both men and women love can actually nourish the kidneys and strengthen the bones

Nourishing and replenishing the kidneys is an issue that every man and woman should pay attention to in daily life, because the kidneys are the main excretory organs of the human body. If there is a problem with the kidneys, the body will become weak and will also cause a variety of diseases. So, in addition to using medication and diet therapy to nourish the kidneys, in fact, doing the following 4 small actions can also have a good effect in nourishing the kidneys and strengthening the muscles and bones!

1. Shake the soles of feet: nourish the kidneys and absorb qi

Method: Put your legs together, tighten your abdomen and anus, sink your shoulders, straighten your neck and spine, grip the ground with your toes and lift your heels, then shake your body down rhythmically. To relax your body, slowly fall halfway down, then gently shake the ground. It is best to hold the heel raise for more than 10 seconds, and land your heels gently (make sure to keep your feet warm).

Efficacy: It can relax the torso, nourish the kidneys and absorb qi. The kidney meridian originates from the little toe. Shaking the feet can effectively stimulate the various acupoints on the kidney meridian, while stretching and relaxing the trunk muscles, replenishing the kidney and absorbing qi.

In addition, frequently massaging your feet and waist can stimulate acupoints with the help of the heat from your hands, which can also dredge the meridians and protect the kidneys.

2. Waist rotation: unblocking meridians and warming the kidneys

Method: Put your hands behind your waist (thumbs in front), press the waist with your middle fingers, bend your waist forward, rotate clockwise for 10 circles first, then rotate counterclockwise for 10 circles. It is best to do waist rotation exercises in the morning and evening, preferably on an empty stomach.

Efficacy: It can dredge meridians and strengthen muscles. The kidneys are located in the lower back. Turning the waist more often can strengthen the muscles, replenish essence and warm the kidneys, and prevent lumbar muscle strain, lumbar spondylosis, etc.

3. Standing: Strengthens muscles and bones, replenishes kidney essence

How to: Stand with your feet shoulder-width apart. Put your hands together in front of your abdomen from both sides of the body, at the same height as your navel, make your arms into a circle, bend your knees slightly, lower your center of gravity, and open your knees slightly to the sides. Hold for 1 to 2 minutes, then stand up and relax. Then repeat.

When doing this movement, you should straighten your back, hold your chest, slightly arch your back, breathe slowly, and don't hold your breath.

Efficacy: It can strengthen muscles and bones, and replenish kidney essence. In addition to relaxing the whole body, standing still can also strengthen muscles and bones, and replenish essence and qi.

4. Grip: Connect the organs of the whole body and consolidate the spirit

Method: Put your thumb in the palm of your hand, with the fingertip at the base of the fourth finger (ring finger). Then bend the remaining four fingers and hold the thumb firmly with a little force, as if you were holding a treasure. You can do it while watching TV, chatting, riding in a car, or walking. Efficacy: It can resist external evil, calm the mind and protect qi. There are many acupoints on the hands, which are connected to the internal organs of the whole body. Holding the fist can stimulate the acupoints on the hands and help retain the essence, energy and spirit in the body.