Detoxification, beauty and weight loss, four porridges are the most effective

Nowadays, more and more people prefer foods that have the effects of detoxification, beauty and weight loss when they are losing weight. Therefore, the following article recommends four types of health-preserving porridge that have the effects of detoxification, beauty and weight loss.

Wolfberry and Soy Milk Porridge

Soy milk, which is rich in saponins and isoflavones, inherits the powerful weight-loss effect of soybeans. Combined with the antioxidant effect of wolfberry, it has first-class beauty effects. Adding a little duckweed can eliminate stress and calm emotions.

Kidney Bean and Red Bean Porridge

Red beans are rich in saponins, which can improve the efficiency of fat decomposition in the body, while the extract of white kidney beans (also known as "white kidney beans"), cashew nut, can inhibit the body's absorption of sugary foods and is the nemesis of carbohydrates!

Salmon and Root Vegetable Porridge

The astaxanthin component of salmon meat has a strong antioxidant effect. Combined with root vegetables such as burdock and lotus root, the rich dietary fiber can rebuild the stomach and intestines, and some fresh celery can help you detoxify.

Chicken and Barley Porridge

We must be familiar with the barley weight loss method. The diuretic effect of barley can help you excrete excess water from the body, eliminate edema and expel toxins and waste at the same time. Chicken breast has very little fat, and while it supplements protein and vitamin A, it can also beautify the skin.