Understand the health code of complexion and achieve better health effects

We all know that a person's complexion may reflect his health status to some extent. So how should we eat better according to different complexions?

Red face

The bluish redness may be triggered by histamine in the food. After animals such as shrimp, crab, and eel die, the protein in their bodies decomposes rapidly and produces a large amount of histamine. Eating these aquatic products will increase the histamine content in the human blood. If consumed improperly or if you are allergic, your face or even your entire body will turn bluish-red, and you will feel uncomfortable all over, sometimes accompanied by headaches and itching. If symptoms are severe, antihistamines can be used for treatment.

Oily black complexion

A dark complexion is usually caused by eating too much rapeseed oil, sesame oil, etc. You should reduce the intake of rapeseed oil and other foods and eat more fresh vegetables containing chlorophyll.

Yellow and black complexion

Too much salt can cause yellow or dark skin. Controlling salt intake, drinking more water, taking frequent baths, and sweating more will all help excrete salt.

Flushed face

Facial flushing is often caused by drinking alcohol. In addition to the face, it can also extend to the neck, trunk and limbs, sometimes accompanied by wheals and itching, affecting work and rest. This is an irritation and allergy caused by alcohol. People who have this reaction should drink less or stop drinking. You can use vinegar, water chestnut soup or monk fruit powder to sober up. If necessary, you can take B vitamins, vitamin C or chlorpheniramine and other drugs.

Red complexion

The cyanosis may be caused by eating too many lychees. This is because lychees contain a high amount of fructose. After eating a large amount, the glucose convertase in the liver does not have time to convert fructose into glucose, causing a large amount of fructose to accumulate in the blood and cause changes in skin color, and then cause physical discomfort. Lychees should be eaten reasonably, scientifically and in moderation. Drink plenty of water after eating lychees to speed up the excretion of fructose. You can also drink the juice of mashed bay leaves to relieve cyanosis of the skin.

Orange complexion

Orange-yellow skin color caused by diet often occurs on the palms and soles of the feet and is caused by hematoxylin. Foods rich in chlorophyll include citrus fruits, carrots, tomatoes, day lilies, etc. Egg yolks and butter also contain small amounts of chlorophyll. If you consume too much high-chlorophyll food in a short period of time, the chlorophyll content in your blood will increase sharply and accumulate in the skin in large quantities, causing orange-yellow color to appear on your palms, soles and face. Stop eating foods containing chlorophyll and drink more water to promote the excretion of chlorophyll. After a period of time, the orange-yellow color will disappear.

Red face

The redness may be due to poor blood circulation, especially poor blood flow in the extremities, which causes protein to be absorbed without being fully digested. In order to fully digest and absorb protein, you should eat more foods containing B vitamins and vitamin C, and get more sun exposure. Regular bathing and massage can speed up blood circulation and reduce skin redness.

What foods can easily make you look good?

Beans

Beans have a magical stabilizing effect on women's hormones. Beans contain a lot of protein, which can help the body absorb a lot of water and help maintain the skin. At the same time, bean foods contain a large amount of amino acids, which have obvious effects on muscle repair and regeneration, and the growth of skin, hair and nails. Women who eat a moderate amount of beans or soy products, such as soy milk and tofu, every day can help regulate estrogen balance.

tomato

Tomatoes are rich in trace elements, including carotene, vitamin C and lycopene, which are effective in fighting sunlight and skin cancer. Eating 50 to 100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals, and can reduce the risk of heart disease and anti-aging effects.

Grape

Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are a powerful antioxidant that can help fight aging and eliminate free radicals in the body. Grapes also contain resveratrol, an anti-cancer trace element that can prevent healthy cells from becoming cancerous and stop the spread of cancer cells. Grape skins and grape seeds are equally beneficial to women's health. A large part of the nutrients in grapes come from the grape skin, so it is best to eat grapes with the skin.

yogurt

In addition to yogurt, any fermented dairy product is full of kefir, which contains lactic acid bacteria and is good for health. Studies have shown that yogurt can reduce the risk of breast cancer, irritable bowel syndrome, inflammation of the digestive system, and gastrointestinal disorders. At the same time, yogurt can help relieve stomach ulcers and vaginal infections.

wine

Red wine contains more than 200 nutrients that are beneficial to the human body. The sugars, organic acids, amino acids, vitamins, polyphenols, inorganic salts, etc. it contains are very beneficial to the human body. Drinking a glass of red wine before going to bed can promote blood circulation and make your complexion better. For women with mild anemia, drinking a moderate amount of red wine can nourish blood, improve blood circulation, and beautify the skin, making it more elastic.