What should I do if my vulva is itchy during menstruation?

As a woman, you have to experience this once every month. External itching during menstruation may be caused by sanitary napkin allergy or bacterial infection. During menstruation, you should try to choose comfortable and breathable sanitary napkins. When choosing clothes, try to choose some loose and tight clothes that are not easy to emit body odor. You should change sanitary napkins frequently and pay attention to private hygiene.

Do not scratch it during menstruation

The way to deal with vulvar itching during menstruation is not to scratch or scald, but to keep the body clean and dry, such as using soft, breathable sanitary napkins, and washing the area with warm water to avoid the growth of itchy bacteria. Also remember to change sanitary napkins frequently and wash your hands before changing them.

In order to avoid poor ventilation, you should also avoid wearing tight clothes during menstruation. If the private parts are covered too tightly, body odor will not be easily dissipated, and the long-term closed state can easily cause vulvar itching.

If the itching does not subside and is accompanied by other symptoms and feels abnormal, it should be considered to be caused by an internal disease. At this time, you should choose a regular hospital for a gynecological examination.

Postmenstrual vulvar itching is mostly caused by infection, the most common of which are viral infection and bacterial infection. Candidal vaginitis is a common vaginitis, which is mostly caused by Candida albicans. The bacteria usually parasitize in the vagina. When the sugar content and acidity in the vagina increase, the bacteria multiply rapidly and cause inflammation.

In addition, vulvar itching after the menstrual period may also be caused by not paying attention to hygiene during the menstrual period, especially the use of unclean menstrual products, which causes the vulva to be contaminated by unclean objects.

Care for women's health and avoid three major misunderstandings

Misconception 1: Endure it if you can, and delay it if you can . Vulvar itching is considered a great privacy issue by women, and almost half of women choose to delay treatment for a long time, which can easily lead to further expansion of inflammation and infection, affecting the entire reproductive organs.

Myth 2: Blindly believe that "washing is healthier"

Blindly using alkaline antibiotics and washes will not only fail to solve the problem, but will also kill probiotics, destroy the acid-base balance of the vagina and induce a variety of reproductive infections.

Misconception 3: Let Chinese patent medicine play the leading role

Most Chinese medicines have the effect of clearing away heat and detoxifying, and are generally used as an auxiliary treatment for chronic gynecological inflammation.

In addition, in order to ensure a healthy menstrual period, female friends also need to pay attention to the following points during menstruation:

Diet

1. Eat less cold food

Try to eat less cold food. These foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire, such as pears, bananas, watermelons, bitter melon, etc. Try to avoid or reduce their intake during menstruation, otherwise it is easy to cause symptoms such as dysmenorrhea and irregular menstruation.

2. Eat less spicy food

In addition, girls who like spicy food should pay attention. Spicy and irritating foods such as cinnamon, pepper, cloves, and pepper should not be consumed during menstruation, because these foods have the effect of activating blood circulation and can easily lead to symptoms such as dysmenorrhea and excessive menstrual bleeding. Therefore, friends who like boiled fish and spicy hotpot should wait a few days before eating them.

3. Eat less blood-activating foods

Another thing to note is that during menstruation, especially in the later stages, you should eat less blood-activating foods, such as rapeseed, peaches, crabs, wine, peach kernels, onions, yam, garlic, onions, ginger, sweet potatoes, cauliflower, mushrooms, grapes, lemons, pineapples, grapefruits, olives, hawthorns, and fungus. Because our goal is to allow the uterus to heal properly, not to cause continuous bleeding.

Mental Aspects

Traditional Chinese medicine believes that if the emotions are not smooth and the liver qi is stagnant, it is most likely to cause blood depletion. Therefore, in order to maintain their qi and blood, women must first have a peaceful mentality, be happy, cheerful and optimistic. This can not only enhance the body's immunity and benefit physical and mental health, but also promote hematopoietic function, make the complexion rosy, the menstrual blood smooth, and the energy abundant.

Life

During menstruation, the functions of all systems in women's body are lower than normal, they are prone to fatigue, and are easily disturbed by external factors. Excessive fatigue can lead to a large loss of energy, affecting the operation of body systems, and can also cause heavy menstrual bleeding, excessive fatigue, or prolonged menstrual periods. People with weaker constitutions should also pay attention to the issues of cold and warm. If you are too greedy for coolness during menstruation, you are likely to catch a cold and develop diseases such as dysmenorrhea, prolonged menstruation, and irregular menstruation.

Keep your abdomen warm to avoid cold, which may cause dysmenorrhea and prolong your menstrual period. Don't take cold showers. The human body regulates body temperature and excretes "waste" through sweating. Taking cold showers will cause the capillaries to suddenly contract, the sweat pores to close, the body's heat cannot be discharged, and the physiological regulation function will be disrupted.

During menstruation, the human body's resistance is low, and cold stimulation can easily cause colds, back pain, menstrual disorders, vaginitis and other diseases.

During menstruation, do not exercise too much, do not do strenuous exercise, and do not swim or participate in competitions. If you experience symptoms such as menstrual dysmenorrhea, back pain, severe excessive or insufficient menstrual bleeding, or menstrual disorders, you should stop exercising immediately and seek medical attention promptly.

The menstrual period is the most vulnerable time of the body. The resistance is relatively poor at this time. If you do not pay attention to self-care, you may develop some diseases or cause certain gynecological diseases at any time. Therefore, if women want to stay beautiful and healthy throughout their lives, it is crucial to pay attention to maintenance during menstruation.