These methods to protect your lungs in smog days are very reliable

When traveling on foggy days, you must pay attention to the health of your lungs. So are there any good ways to protect your lungs on foggy days? Let me recommend a few to you below!

Smog is more likely to cause cancer than smoking

Haze weather is more carcinogenic than cigarettes. Over the past 30 years, the smoking rate among the public in my country has continued to decline, but the incidence of lung cancer has increased by more than 4 times. This may be related to the increase in haze days.

Dense fog and extremely low visibility weather can have an impact on human health. The composition of haze is very complex, including hundreds of types of atmospheric particulate matter. Among them, the main hazards to human health are aerosol particles with a diameter of less than 10 microns, which can directly enter and adhere to the upper and lower respiratory tracts and lung lobes of the human body, causing rhinitis, bronchitis and other diseases. Long-term exposure to this environment can also induce lung cancer.

Continuing to smoke on foggy days will undoubtedly increase the health risks to the lungs. Therefore, experts recommend that smokers should reduce smoking appropriately to reduce external damage to the lungs.

Traditional Chinese medicine has three prescriptions for protecting the lungs and relieving cough

There are 3 different lung protection prescriptions for three types of people:

1. People with qi deficiency often sweat easily and catch colds repeatedly. They should make some qi-boosting American ginseng and astragalus slices and drink them instead of tea.

2. People with lung heat often have dry stools and dry mouth and throat, so they need to use some lung-clearing products, such as Coptis chinensis, Ophiopogon japonicus, and Phragmites australis. In your daily diet, you can eat more pears, lotus roots and drink more honey water.

3. Patients with lung qi deficiency and yang deficiency with a cold tendency often show symptoms of being afraid of cold, often feeling cold on the back, and have chronic cough. They can use some Aster (pronounced wǎn), Coltsfoot, etc., and eat more ginger in their diet.

Dietary principles for haze days

1. Eat light food and drink plenty of water

Eat less irritating food and eat more lung-clearing and phlegm-reducing foods such as pears, loquats, oranges, and tangerines.

2. Patients adhere to medication

Patients with respiratory diseases and cardiovascular and cerebrovascular diseases should take their medication on time in foggy weather to avoid illness; they should also strengthen self-monitoring, pay attention to their body's feelings and reactions, and seek medical attention in a timely manner if they feel unwell.

3. Eat more tofu and milk

The sun does not show up in foggy days. Experts warn that this may affect the acquisition of vitamin D and lead to calcium deficiency. Most of the vitamin D needed by the human body needs to be obtained through sunlight, and vitamin D can promote calcium absorption. If there is insufficient sunlight for one or two consecutive months, it may lead to calcium deficiency. You can drink more milk and eat more tofu to supplement vitamin D and promote calcium absorption.

4. Supplement vitamin D appropriately

There is a lot of fog and little sunshine in this season. Due to insufficient ultraviolet radiation, the human body's production of vitamin D is insufficient. Some people may experience mental laziness and depression. If necessary, you can supplement some vitamin D.