How to prevent postpartum hair loss

Many women experience hair loss after giving birth. Some women do not take it seriously and think it is a normal phenomenon. Some people experience severe hair loss and they become very worried. They don’t know what is going on or what to do. Although hair loss after giving birth is very common, everyone still needs to pay attention to care. Let’s take a look at how to prevent postpartum hair loss.

Many people should know what the phenomenon of postpartum hair loss is. If you can take scientific care of yourself, especially pay more attention to diet, life, and hair care, the problem will be greatly alleviated. Let us learn how to prevent postpartum hair loss.

Protein to prevent hair loss

97% of hair is protein, and protein is the most important source of nutrition for hair. In order to make hair grow and not fall out, the body needs a certain amount of amino acids. If the daily amino acid intake is less than 50 grams, it will cause a serious protein deficiency. The hair will easily become brittle and easy to fall out, and new hair will be difficult to grow. The baby in the expectant mother's belly consumes protein, and the new mother needs to breastfeed, so the protein loss in the body is also very fast. It is even more necessary to supplement protein in time to prevent hair loss. Usually, she should consume more protein-rich foods such as milk, eggs, fish, etc. New technology now makes it possible to add amino acid ingredients to hair care products, allowing them to penetrate deep into the surface of the scalp, repair damaged hair follicle cells, nourish hair, and make hair fine, dense, and flexible.

Trace elements to prevent hair loss

The color and luster of hair are closely related to trace elements. Calcium and iron can make hair black and shiny and prevent hair breakage. Copper, iron and cobalt are indispensable for synthesizing hair melanin. Cysteine ​​and methionine can promote blood circulation in the scalp and accelerate hair growth. Vitamins A, B, C, D and E are all necessary for strengthening hair and promoting hair growth. The following vegetables and foods are rich in vitamins: carrots, tomatoes and pumpkins contain vitamin A. Soybeans, malt, rice and brewer's yeast contain vitamin B. Kiwi, fresh dates, strawberries, tangerines, oranges, etc. contain vitamin C. Animal liver, milk and cod liver oil contain vitamin D. Broad-leaved vegetables, vegetable oil, brown rice, peanuts and milk contain vitamin E. Some hair care products contain provitamin B. It can also make hair full of vitality and elasticity, nourish hair and improve hair quality.

Polygonum multiflorum for preventing hair loss

According to the "Kaibao Materia Medica" of the Tang Dynasty, Polygonum multiflorum has the effect of replenishing qi and blood, blackening hair and keeping youthful. It can supplement sufficient nutrition to the hair, enhance hair quality, and effectively prevent hair from drying out, splitting and breaking. Use 100 grams of Polygonum multiflorum, break it into small pieces, put it in a thermos, soak it in boiling water for half a day, and it can be drunk when it turns into brown-red color. Add more boiling water and soak it until the tea color becomes light, then you can replace it with new one. While drinking, apply ginger slices to the areas of hair loss, about 3 times a day. If you experience symptoms such as shortness of breath, dull pain in the upper abdomen, itchy skin, and rash after taking Polygonum multiflorum, you may be allergic to it and should stop taking it.

It is important to understand how to prevent postpartum hair loss. We must find the right method to better prevent hair loss. The most important thing is that women must be able to maintain a good mood after giving birth, not think too much, and avoid the occurrence of postpartum depression. A good mood can ensure smooth blood supply to the scalp and prevent hair loss.