Will eating dragon fruit cause internal heat? What should you pay attention to when eating dragon fruit?

Dragon fruit is a nutritious tropical fruit. Due to its low calorie and high fiber content, eating more dragon fruit can also help you lose weight. So recently I heard someone say that eating dragon fruit will cause internal heat in the body. Is this true?

Will eating dragon fruit cause internal heat?

According to research results, eating dragon fruit not only does not cause internal heat, but on the contrary can help reduce internal heat. Not only that, dragon fruit is rich in nutritional value, low in calories, low in fat, and high in fiber, making it an excellent product for beauty and weight loss.

The flesh of pitaya is cool in nature and has the effects of protecting the throat, relieving cough, moistening the lungs and facilitating bowel movements. People with constipation can eat pitaya regularly, which can help relieve constipation. Ordinary people can also effectively prevent constipation by eating it regularly. This is because pitaya contains crude fiber, which can promote intestinal peristalsis.

Dragon fruit can also lower the cholesterol content in the body, help blood circulation, and is helpful in preventing some cardiovascular and cerebrovascular diseases. Dragon fruit can inhibit the growth of some common tumors, such as colon cancer, and enhance the body's immunity.

In addition, pitaya has a detoxifying effect and has a significant improvement effect on some inflammations, such as inflammation of the corners of the mouth caused by getting angry. Therefore, eating dragon fruit will not only not cause you to get inflamed, but it can also have a good effect in removing heat.

Dragon fruit is rich in nutrients and is good for human health, but you also need to master the correct way to eat it. Let’s take a look at the precautions when eating dragon fruit.

Precautions for eating dragon fruit

1. People with qi stagnation, phlegm-dampness, and blood stasis constitution should eat less.

2. Dragon fruit is rich in plant albumin, so pregnant women with allergies should eat it with caution.

3. Women should not eat dragon fruit during menstruation to avoid menstrual disorders.

4. Women with weak and cold constitution should not eat too much dragon fruit.

5. Eat now when you buy it. Dragon fruit is a tropical fruit and it is best to eat now when you buy it. If you need to preserve it, you should put it in a cool and ventilated place instead of in the refrigerator to avoid frostbite and rapid deterioration.

6. Dragon fruit should not be eaten with milk to avoid affecting digestion.

7. The sugar contained in dragon fruit is mainly glucose, which is easy to absorb. Eating too much can easily increase blood sugar, so diabetics should not eat too much.

8. People with cold constitution who have symptoms such as pale complexion, fatigue in limbs, frequent diarrhea, etc. should not eat too much.

9. Although the flesh of dragon fruit is eaten, the skin must also be cleaned before cutting and eating to avoid contamination by bacteria.

10. The redder the surface of the dragon fruit is, the better. The greener the green part is, the fresher it is. If the green part turns yellow, it means it is not fresh and it is best to eat less.

How to choose dragon fruit

1. Look at the skin and color of the dragon fruit

When choosing dragon fruit, the smoother its skin is, the fresher it is and the tastier the flesh will be. In addition, when choosing red-skinned pitaya, the redder the surface, the riper the pitaya is. The green part should be bright, and if it is withered and yellow, it means the pitaya is not fresh.

2. Weigh the dragon fruit

When choosing dragon fruit, choose the heaviest ones. Such dragon fruits have more juice and full flesh and are very delicious.

3. Identify the shape of dragon fruit

When choosing dragon fruit, choose fatter and shorter ones, instead of thin and long ones, because thin and long ones usually have less water and taste worse.