What should people with scar physique pay attention to in their diet?

Since everyone's physique is different, everyone's body reacts differently. Although people with scar physique only account for a minority of the population, they are miserable. So what should people with scar physique pay attention to in their diet?

Traditional Chinese medicine believes that people with scarring constitution have damp-heat in the lungs and stomach, improper diet, and exogenous toxic evils. It particularly emphasizes that excessive consumption of fish, shrimp, seafood, and spicy and heavy flavors can cause damp-heat in the lungs and stomach. Therefore, people with scarring constitution are required to eat less fish, shrimp, seafood, and spicy original foods, and mainly eat light food.

1. Do not be picky about food: Traditional Chinese medicine believes that medicine and food have the same origin. Food also has four properties: cold, hot, warm, and cool, and five flavors: sour, bitter, sweet, pungent, and salty. If you have a picky diet, it will lead to an unbalanced nutritional intake by the body, which is not conducive to the disappearance of scars.

2. Do not eat randomly: If you have signs of scars and are experiencing symptoms such as itching, pain, stiffness, redness, hyperplasia or contracture and deformation, you should be especially careful about your diet for keloids. Fried and cooked foods, fatty and greasy foods, spicy and dry foods should all be avoided. Because these foods can cause stagnation in the spleen and stomach, and dysfunction of their healthy function. It will also increase blood flow, which creates conditions for scars to worsen.

3. Do not overeat: Eating too much will damage the spleen and stomach and lead to insufficient Qi and blood; eating too little will easily lead to malnutrition and insufficient Qi and blood. It leads to deficiency of positive energy and the spread of negative energy.

People with scar-prone constitution need to pay attention to the following diet: distinguish between offending foods and irritating foods. Don't eat chicken, fish, beef, mutton, chili, garlic, wine, sow's head, pig's trotters, pumpkin, oranges, and grapes. If you eat it, the scar area will feel painful and itchy. It is normal for scars to form scabs. Do not be impatient and tear them off with your hands. Let them fall off naturally.

People with scar-prone constitution are advised to develop a long-term habit of eating kelp, because kelp can improve scar constitution and tissue, transport nutrients, and moisturize the skin.