Why are your feet cold in hot weather?

Compared with men, women's bodies are more susceptible to cold. In the cold winter, female friends are always more likely to complain about the cold. However, there are still some female friends who do not have a high body temperature in summer, and some even have cold hands and feet. For women, too much moisture and coldness in the body will seriously affect the development of the uterus. In severe cases, it may lead to infertility. Therefore, women should pay more attention to their bodies and focus on conditioning. So what causes cold feet in hot weather? Let’s take a look at it together!

1. Cold hands and feet are a manifestation of yang deficiency. Traditional Chinese medicine believes that it is mostly related to the spleen and kidneys. The spleen controls the muscles and limbs, and the kidneys control the bones. Cold hands and feet should be a manifestation caused by spleen and kidney yang deficiency. You can check your thyroid function to rule out hypothyroidism. Secondly, you can use Chinese medicine to strengthen the spleen, tonify the kidney and replenish qi. You can take oral Chinese medicine such as Jianpi Pills or Shenqi Pills.

2. According to traditional Chinese medicine, the reason for cold hands and feet is yang deficiency. Western medicine believes that this is caused by poor blood circulation. Guidance: Keeping warm is the first priority. Wear more clothes. You can use some warming and tonic Chinese medicine for conditioning, and you can use Guifu Dihuang Pills for treatment.

3. The main reason for cold hands and feet is the poor regulation of the autonomic nervous system and the thinning of blood vessels. In addition, toes, knees, shoulders, fingers and other joints are those that move a lot, have less fat, and heat is easily lost. They also have fewer blood vessels and are more likely to feel cold. If your clothes are not warm enough and your hands and feet are cold, it means that there is a problem with the even distribution of body temperature. If you have put on more clothes and your hands and feet are still cold, you should be careful, because for many people, the temperature sensory nerves on the surface of the body are too slow to detect the "cold spots" of the body and they do not feel cold. When you are under too much pressure, the sense of responsibility at work and the pressure caused by time urgency may cause trembling hands and feet and cold fingers, but they will slowly return to warmth after the incident.

4. Low blood sugar or low blood pressure? Are you afraid of getting fat and feeling cold from hunger? Food is a very important source of calories for the body! Therefore, girls who lose weight too much, are too hungry or have diabetes will have cold hands and feet due to low blood sugar. ) The occurrence of low blood pressure indicates poor blood circulation, and is often the cause of cold hands and feet in winter due to fatigue and weakness. To supplement nutrition, eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, green onions, peppers, and curry. The protein, fat, vitamins B1, B2, amino acids and iron in beef and mutton can also improve cold hands and feet. Exercising more often can help blood circulation, especially for office workers who need to sit for long periods of time. If they can maintain a standard weight and exercise more, appropriate weight plus exercise can make the body's circulation normal. Taking a bubble bath before bed can not only promote blood circulation and warm up the body, but also relieve stress and help you fall asleep! It is recommended that you prepare enough warm clothing in the office to keep warm. People often forget to put on more clothes because they are busy. If the weather is too cold in winter, you should also wear gloves and socks to keep warm. Especially when sleeping, you should pay attention to keeping your feet warm, because it is difficult to fall asleep if your feet lose warmth. You can use warm cotton socks to help keep warm.