What are the whole grains that are good for the spleen and stomach? Did you know?

1. Barley

Barley, an expert in whitening and reducing swelling, can clear away heat and strengthen the body, strengthen the spleen and lungs, stop diarrhea and harmonize the stomach, reduce edema, and relieve mild inflammation of the intestines and stomach. It is suitable for people with beriberi and edema, and can also improve acne, fade dark spots, freckles and rough skin.

2. Gorgon Fruit

Gorgon fruit, the main ingredient for prolonging life, can nourish the spleen and kidney, astringe and stop diarrhea, relieve pain and calm the nerves; relieve symptoms such as diarrhea, neuralgia, rheumatic bone pain and knee joint pain; it can also strengthen the spleen and stomach, nourish the spleen and produce blood, make people's ears and eyes clear, beautify the skin, and prevent aging.

3. Black sesame

Sesame can moisten the intestines and promote bowel movements, as well as promote blood circulation and nourish the skin, promote the growth of black hair, and also has the effects of strengthening the brain, enhancing memory and delaying aging. Sesame contains substances that prevent the body from gaining weight. Eating sesame seeds while dieting can improve rough skin.

4. Peas

Peas contain protein, fat, sugar, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, niacin and other ingredients. Peas have the effects of strengthening the spleen and stomach, promoting fluid production and quenching thirst, relieving gas and relieving stranguria, and stopping diarrhea.

5. Yam

Huaishan has the effect of nourishing and replenishing yang, can prevent cardiovascular fat deposition, and help gastrointestinal digestion and absorption. Huaishan is a natural slimming delicacy with high nutritional value. Due to its low calorie content, you won’t have to worry about gaining weight even if you eat more.

6. Oats

Oats can nourish the spleen and kidneys, stop bleeding and reduce swelling, and replenish the body; the linoleic acid it contains can greatly improve diabetes and constipation, inhibit cholesterol, regulate physical weakness after illness, prevent cardiovascular disease, and maintain stable blood sugar in the body.

7. Xiaomi

Millet can nourish the kidneys and stomach, remove heat and replenish deficiency, and open up the stomach; millet is rich in tryptophan, which can be easily absorbed by the human body; tryptophan will promote the secretion of 5-hydroxytryptophan and sleep-promoting serotonin, making it a good sleeping food.

8. Sorghum

Sorghum can warm the middle and astringe the intestines, stop cholera, promote urination, strengthen the spleen and stomach, replenish qi and clear the stomach; it has significant therapeutic effects on indigestion in children and spleen and stomach qi deficiency in adults, and has a very good effect on physical fitness.

The above is an introduction to the whole grains that are good for strengthening the spleen and stomach. The eight kinds of grains and cereals introduced above are very common. If you want to strengthen your spleen and stomach through diet, you might as well try the eight kinds of grains and cereals introduced above!