What is the correct sleeping position for a pregnant woman in her 6th month?

After six months of pregnancy, the expectant mother begins to feel clumsy, with the center of gravity shifting forward. She may also find that her previously concave belly button begins to protrude outward. At this time, you also need to pay special attention to sleeping. So, what is the sleeping posture for six months of pregnancy?

Sleeping posture for six months of pregnancy

The best sleeping position during pregnancy is lying on your left side.

reason:

Lying on your back can easily affect your breathing, lying on your right side can easily compress the fetus, and lying on your left side can reduce the pressure of the enlarged pregnant uterus on the pregnant woman's aorta and iliac artery, maintain normal blood flow in the uterine artery, ensure blood supply to the placenta, and provide the fetus with the nutrients needed for growth and development.

suggestion:

It is impossible for pregnant women to sleep in one direction all night. They can sleep on both sides, but they should pay attention to lying on their side in the opposite direction of the fetal back before falling asleep and when going to sleep again after waking up at night, so as to increase the rate of natural delivery and reduce the rate of dystocia.

Dietary considerations for six months of pregnancy

1. Eat more protein

Eat protein-rich foods such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans and soy products. Protein intake should be maintained at 80-100 grams per day. Ensure adequate carbohydrates, such foods include whole grains and whole grains such as potatoes, sweet potatoes, and corn.

2. Increase minerals appropriately

Ensure an appropriate amount of fat. Plant fats are more suitable for pregnant women, such as soybean oil, rapeseed oil, peanut oil and olive oil. Appropriately increase the intake of minerals, such as calcium, iron, zinc, copper, manganese, magnesium, etc., among which calcium and iron are very important. Foods rich in calcium include milk, egg yolks, soybeans, noodles and vegetables.

3. Vitamin Supplement

Eat more vegetables and fruits. Note that vegetables must be eaten fresh. Most of the vitamins in dried vegetables, pickled vegetables, and overcooked vegetables have been destroyed.

4. Eat less stimulating food

Try to eat less irritating foods, such as chili peppers, strong tea, coffee, etc.; avoid eating too much salty, too sweet, and too greasy food; drinking and smoking are absolutely prohibited. Seafood is rich in nutrients, especially iodine. Pregnant women should eat some of it, but be careful to avoid allergies. They should not eat uncooked or thoroughly cooked seafood to avoid parasitic infection.