What are the effects of alfalfa on humans?

Noodles are rich in vitamin A, which can promote eye health and relieve eye fatigue. They are effective in preventing night blindness. In addition, they are rich in various minerals, which help improve the body's disease resistance and have a good diuretic effect.

1. It is rich in vitamin A (good for eye health)

Vitamin E (helps with heart and cardiovascular disease), vitamin U (treats peptic ulcers), vitamin B6 (stimulates protein and fat metabolism), vitamins K (blood clotting and liver function), and D (regulates the use of calcium and phosphorus in the body).

2. Alfalfa contains many valuable minerals

Such as calcium, phosphorus (contributes to the health of bones and teeth), iron (needed for hemoglobin), manganese (lowers blood sugar levels), potassium (muscle tone and nerves), chloride (regulates fat, sugar and starch metabolism), sodium (regulates fluid balance), magnesium and silicon (stimulates brain function). Alfalfa also contains eight essential enzymes: amylase, coagulase, amygdalase, invertase (converts sucrose into glucose), lipase (breaks down fats), pectinase, peroxidase, and protease (digests protein).

3. Enzymes help digest all four types of food:

Protein, fat, starch and sugar. In addition, alfalfa is rich in protein and fiber. Alfalfa can lower cholesterol levels by attracting cholesterol to itself before it sticks to blood vessel walls. The chlorophyll, enzymes, minerals, and vitamins it contains aid in digestion and help stimulate appetite.

4. As a mild diuretic and laxative

It not only improves appetite but also reduces swelling. Alfalfa's chlorophyll helps fight harmful bacteria. Alfalfa can also lower blood sugar and cholesterol levels, which is very beneficial for heart health. It is also used to treat urinary tract infections, as well as prostate, kidney, and bladder problems. Alfalfa also has anti-inflammatory properties, which can help relieve pain from arthritis and bursitis.

5. Clear internal heat

Alfalfa is a cool food. After consumption, it can clear internal heat. Especially in the hot season, if you eat some alfalfa with meals, the effect is very good.

6. Prevent constipation

The crude fiber in alfalfa can promote gastrointestinal motility, thereby reducing the time that feces stays in the body and preventing constipation.