What are the symptoms of heart and gallbladder qi deficiency? What food is good to eat?

Nowadays, many people pay close attention to the symptoms they experience in their daily lives. Among them, deficiency of heart and gallbladder qi is the most common. So, what are the symptoms of heart and gallbladder qi deficiency?

Symptoms of heart and gallbladder qi deficiency:

The symptoms of heart and gallbladder qi deficiency mainly include a slower heart rate, difficulty breathing, and easy qi deficiency, which are the main symptoms of heart and gallbladder qi deficiency. The main cause of heart and gallbladder qi deficiency is the patient's poor physical fitness. Therefore, the best way to treat heart and gallbladder qi deficiency is to exercise your body in time, enhance your physical fitness, improve immunity, and reduce the chance of illness. Therefore, you should actively formulate an exercise plan that suits you, and also pay attention to your diet. The nutrition should be balanced and you should have sufficient nutrition intake.

What to eat for heart and gallbladder deficiency?

People with weak heart and gallbladder qi must eat more qi-replenishing foods. There are many foods that can replenish qi and blood, such as beef, lean meat, lamb, chicken, fish, soybeans, soy beans, glutinous rice, crucian carp, red dates, eel, shrimp, mushrooms, lentils, carp, quail eggs, etc. These foods can all replenish qi. There are many foods that people with qi deficiency cannot eat, such as hawthorn, garlic, lotus leaves, etc. In addition, there are some fruits that they should eat less, such as grapefruit, radish, sugarcane, citrus, tea and other cool foods, which should also be eaten less or not eaten.