Can I eat peanuts if I have high uric acid?

People with high uric acid should be careful not to eat high-purine foods, and peanuts are high-purine foods, so they should not be eaten. In terms of diet, they should pay attention to supplementing enough protein, such as eating more corn, corn or fresh fruits.

Should not be eaten. Foods high in purine.

1. Adequate amounts of carbohydrates and fats should be provided. If there is no adverse effect on the heart and kidneys, drink more water

2. Cooking methods mostly include stewing, boiling, simmering, steaming, blanching, etc., and frying and deep-frying are rarely used. Food should be as digestible as possible.

3. Choose more foods rich in vitamin B1 and vitamin C. Available foods: rice, noodles, milk, eggs, fruits and various vegetable oils.

4. All vegetables except asparagus, celery, cauliflower and spinach are edible.

5. Animal offal, fish roe, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, minced meat, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, etc., various strong condiments and foods that increase nerve excitement such as alcohol, tea, coffee, spicy foods, etc. are prohibited.

6. Maintain an ideal weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it may easily lead to ketosis or acute gout attacks.

7. Carbohydrates can promote the excretion of uric acid. Patients can eat rice, steamed buns, pasta, etc. that are rich in carbohydrates.

8. Protein can be consumed in proportion to body weight. 0.8 to 1 gram of protein should be consumed for every 1 kilogram of body weight, and milk and eggs should be the main sources. If it is lean meat, chicken, duck, etc., it should be boiled and then eaten without soup. Avoid eating stewed or braised meat.

9. Eat less fat, because fat can reduce the excretion of uric acid. For patients with gout and hyperlipidemia, fat intake should be controlled within 20 to 25% of total calories.