What are the symptoms of kidney deficiency in women? What should I eat to maintain my health?

Kidney deficiency is not exclusive to men. Many women now also suffer from kidney deficiency. So what kind of symptoms will women experience when they have kidney deficiency? What is better for women with kidney deficiency to eat?

What are the symptoms of kidney deficiency in women?

1. Hair loss.

You used to have long black hair that everyone loved, but has it recently become dry, thin, and dull? Even the best shampoo and hair care products cannot save the embarrassing situation on your head. Then you should consider whether your problem is related to decreased kidney function, because "the kidney's beauty is in the hair."

2. Early menopause.

Hot flashes, night sweats, delayed menstruation, mood swings... If you experience these menopausal symptoms in your 30s, you should consult a Chinese medicine doctor to see if you have kidney deficiency. Traditional Chinese medicine believes that the kidneys control development and reproduction. The essence of kidney deficiency is weakness, which accelerates the aging process and causes you to enter menopause prematurely.

3. Eye swelling.

When you wake up in the morning, your eyes are dry. Perhaps you think it is because you worked in front of the computer for too long the day before. But wait, take a closer look and see if your lower eyelids are very swollen. Be careful, these are signs of kidney deficiency, because the kidneys are responsible for "regulating water channels". The kidneys cannot excrete toxins from the body in time with the help of urine production, and their function is declining.

4. Afraid of cold.

Does the temperature in the office that others think is appropriate always make you shiver? Do you always wear more clothes than others? Do you get diarrhea when you catch a cold? Do you also feel cold hands and feet? Traditional Chinese medicine believes that these are all caused by kidney yang deficiency, which makes people feel cold easily.

5. Gaining weight and weak limbs.

My appetite did not increase, and my life went on as normal, but my weight kept increasing. Even if you exercise for an hour or so every day, the results may not be ideal. Although few people would associate obesity and kidney deficiency together, the fact is that one of the main culprits for your weight gain is kidney deficiency. General weakness and weakness in the limbs may be related to kidney deficiency, because kidney is the "organ of strength."

How to treat kidney deficiency in women? Eat more kidney-tonifying foods

1. Black fungus. Black fungus is also one of the common kidney-tonifying foods in daily life.

2. Dried longan. Dried longan is used to treat menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency caused by liver and kidney deficiency.

3. Eggs. Eggs are rich in nutrients. To get rid of the trouble of kidney deficiency, women may as well eat more eggs.

4. Black beans. Black beans are sweet and mild in nature, and their shape resembles a kidney. From the perspective of like replenishing like, black beans are definitely an expert in replenishing the kidneys.

5. Black rice. Women with kidney deficiency should try to eat more black rice. Studies have found that black rice contains a large amount of protein, amino acids, and trace elements such as iron, calcium, zinc, and manganese. Regular consumption can stimulate the appetite, replenish the stomach, strengthen the spleen and warm the liver, and relax the muscles and promote blood circulation.

6. Black sesame. Women with kidney deficiency should eat more black sesame seeds. Studies have found that when it comes to what foods women with kidney deficiency should eat, the kidney-tonifying effect of black sesame cannot be underestimated. It has the function of nourishing the liver and kidneys and moisturizing the five internal organs. Regular use can improve problems such as dizziness, gray hair, hair loss, weakness in the waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys.

7. Cowpea. Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."