What fruits are best for your skin? Four of the most edible fruits

Among all kinds of fruits, people prefer those that can play a role in skin care. So, what fruits are best for your skin? The following article recommends four for you.

1 Kiwi:

Kiwi fruit is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep the skin white, and help eliminate existing spots such as freckles on the skin.

2. Strawberries:

One cup of strawberries contains 130 percent of the daily value of vitamin C. Vitamin C can promote the formation of collagen fibers, making the skin smooth and elastic. The more vitamin C you have, the fewer wrinkles you have. On the contrary, it will lead to dry skin and wrinkles.

3. Apple:

Apples are rich in pectin, which helps intestinal peristalsis and speeds up the detoxification process. The large amount of malic acid it contains not only helps break down body fat but also helps with beauty. The antioxidant quercetin in apple peel can protect the skin from short-wave ultraviolet (UVB) damage, thereby preventing the occurrence of skin cancer. Experts suggest that in addition to applying sunscreen before going out, it is best to eat an apple.

4. Carrots:

The large amount of carotene it contains helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moisturized and tender.