Symptoms of knee tendinitis

There are many types of knee tendinitis, but they all present symptoms of joint pain and stiffness after the onset of the disease. The joints will be affected, affecting the normal movement of the joints, accompanied by joint swelling and pain, and persistent pain. If there is no improvement within 7 to 10 days after the onset of the disease, appropriate medication and examination are required.

Symptoms and signs include painful joint stiffness that limits movement of the affected joint.

Occasionally, there is mild swelling in the joints.

Persistent pain that persists after a tendon injury has occurred or occurs long after the original injury. You should see a doctor if the following situations occur

If the pain does not improve after 7 to 10 days, you should see a doctor to avoid developing chronic tendinitis or other complications such as bursitis, wrist syndrome or phlebitis.

If the pain is severe and there is swelling, there may be a tendon rupture and immediate treatment is needed.

When the tendon is overstressed during exercise, it can cause tendon inflammation. Weekend athletes who exercise occasionally rather than regularly are rarely bothered by tendon pain, which is most often caused by stress on the same joint from the same repetitive motion. It doesn’t just happen in sports, but it can happen in many types of office work or other situations.

Conventional treatment

Conventional treatment For emergency treatment of tendinitis, doctors and physical therapists recommend the RICE method (rest, cool, heat, and elevation). Aspirin and ibuprofen can also be used to help reduce inflammation and pain. Ultrasound and sauna therapy relax muscles and tendons, improve circulation, and promote healing. Occasionally, corticosteroids are used.

Your physical therapist may also suggest an exercise plan to help rest the tendon while maintaining the function of nearby muscle groups and overall strength, and you can only slowly and gradually build up the tendon's own strength. Your training program may include fun exercises, slowly increasing the number of times you use the injured area, and stopping as soon as pain occurs. You can also do some easy stretching exercises several times a day.

Surgery

Treatment: For some patients, especially when adhesions occur, if the above treatments are ineffective, surgical treatment may be considered. The narrow tendon sheath is cut longitudinally and a small strip of the tendon sheath is removed, thereby eliminating the source of pain.

Disadvantages: severe trauma, great pain, and long recovery period.

;Nutrition and Diet

Vitamin supplements are beneficial for the healing of tendonitis, including 1000 mg of vitamin C, 10,000 international units of beta-carotene (vitamin A), 22.5 mg of zinc, 400 mg of vitamin E and 50 micrograms of selenium per day.