How to regulate blood stasis constitution?

Blood stasis is a physical condition that causes dull skin and a thin body, which is very detrimental to health and must be treated. In terms of diet, you should pay attention to eating foods that can promote blood circulation and remove blood stasis, such as corn, wheat, glutinous rice, leeks, eggplants, etc.; in addition, you should also exercise more appropriately, such as running.

1. How to adjust the diet of blood stasis constitution?

People with blood stasis constitution are suitable to eat foods that can promote blood circulation, remove blood stasis, promote qi and relieve depression. For staple foods, you can choose corn, japonica rice, wheat, glutinous rice, millet, black beans, and soybeans. For fruits, you can choose hawthorn, orange, grapefruit, peach, plum, kumquat, mango, and papaya. Vegetables: leeks, onions, garlic, cinnamon, ginger (the above are suitable for winter consumption), raw lotus root, black fungus, kelp, seaweed, rapeseed, white radish, carrots, bamboo shoots, purple eggplant, mushrooms, konjac, etc. You should eat less meat, especially less fatty pork. If you want to eat, you can choose sea cucumber, jellyfish, etc. You can also eat brown sugar, vinegar, rose, peach kernel, safflower, motherwort, green tea, glutinous rice wine, red wine (small amount), etc.

It is not suitable to consume fatty, sweet, greasy, cold, frozen, overly spicy, overly stimulating food and drinks, coffee, and strong tea. Foods that have the effect of astringing blood should also be avoided, such as black plums, bitter gourd, persimmons, plums, pomegranates, peanuts, etc. Foods high in fat and cholesterol should also not be eaten too much, such as egg yolks, shrimps, pork heads, cheese, etc. You can drink small amounts of wine regularly, eat more vinegar, and yam porridge and peanut porridge are also quite suitable.

2. Are there any particular requirements for people with blood stasis in their daily life?

Doing more exercise and being active can help dissipate blood stasis. Prolonged viewing will damage the blood. Do not overuse your eyes and do not watch TV or use the computer for too long. You should have a regular schedule, go to bed early and get up early, get enough sleep, and don't stay up late to prevent blood damage and energy consumption. Do not take cold showers or sit in cold, damp places for a long time. From the seasonal perspective, in summer you should avoid cold drinks, fresh food, and sour food to avoid aggravating the tendency of blood stasis. Go to bed early and get up early, and do not lie directly on the mat. In autumn, you should not "colden" like normal people, but seek warmth early. In winter, you should go to bed early and get up late. It is advisable to eat warm and nourishing foods in moderation, such as mutton, beef, chicken, dog meat, deer antler, longan meat, lychee, hawthorn, etc. to warm the meridians and unclog the blood vessels. Avoid eating raw, cold, out-of-season fruits and sour foods to prevent cold and astringency, which will aggravate blood stasis.

3. What kind of exercise is better for people with blood stasis?

People with a blood stasis constitution should not live a comfortable life. You should have a regular schedule and get enough sleep. You can go to bed early and get up early and exercise more. You should not be too comfortable to avoid stagnation of Qi and poor blood circulation. You should engage in more sports that help promote the circulation of Qi and blood. You can practice Tai Chi, Tai Chi sword, aerobics, dance, walk, jog, climb mountains, etc. Young people can increase their activity level appropriately, such as running, mountain climbing, swimming, ball games, etc. However, it should be noted that middle-aged and elderly people should not participate in strenuous, explosive, competitive, and anaerobic exercises. You should adopt fitness training methods with small load and multiple repetitions, such as Tai Chi, Ba Duan Jin, Qigong, walking, radio gymnastics, etc. Remember to stay hydrated during exercise to prevent excessive sweating.