What to eat to make hair grow faster

If you don't have a lot of hair, you will try to make it longer. Many friends will choose food to help hair growth. But some people find that dietary therapy requires long-term persistence. If you only work for three days and rest for two days, you won't see any results at all. Today we will introduce to you what to eat to make your hair grow faster, and we hope that you can stick to it for a long time.

What to eat to make hair grow fast and thick?

1. Supplement iron - eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, potatoes, etc.

2. Supplement plant protein - eat more foods rich in methionine and cystine such as soybeans, black sesame seeds, and corn.

3. Eat more vegetables and fruits - vegetables and fruits are alkaline foods that can neutralize acidic toxins, so you can eat more of them.

4. Supplement iodine - eat more kelp, seaweed, oysters and other foods.

5. Supplement vitamin E - Vitamin E can resist hair aging, promote the division of hair matrix cells, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

6. Supplement mucin and collagen - eat more beef bone soup, pork rib soup, etc.

Many people have a common worry: why does hair grow so slowly? Now I believe everyone knows the trick.

Seven ways to make your hair grow faster:

1. Beer: Wash your hair first, dry it, then apply beer evenly on your hair and rub and massage it to allow it to penetrate the roots. Wash it off with clean water after 10 minutes. This will not only make your hair shiny, but also prevent it from drying out and falling and promote hair growth.

2. Combing your hair with O. Henry essential oil more often can promote blood circulation, reduce static electricity, protect the hair and promote hair growth.

3. Rub your head with ginger. Wash the old ginger, dry it, flatten it with a knife, and wipe it with a small amount of salt water. Do not exceed 30 minutes.

4. Rice water. Keep the water after washing the rice, add appropriate amount of hot water and adjust the temperature. Long-term use can promote hair growth, because rice water is rich in B vitamins, which is one of the nutrients needed by hair and can also make hair black.

5. Hair care oil: Apply O. Henry hair care oil on your hair and gently massage for 1-2 minutes. The hair will be deeply nourished, which can regulate the ecological environment of the scalp and grow healthy hair.

6. Head massage: When you are free, you can use a head massager to massage your scalp, which can promote blood circulation in the head and promote healthy and rapid hair growth.

7. Carrots. Carrots can not only supplement a variety of trace elements necessary for the human body, such as vitamins, but also play an auxiliary role in the growth of hair, making hair grow faster.