Causes and symptoms of leg pain in the elderly

When people reach old age, their physical fitness will decline, and they will have certain body problems to a greater or lesser extent. The most common is leg pain in the elderly, also known as old cold legs. Sometimes the pain is very severe. There are many reasons for leg pain in the elderly, including arthritis, osteoporosis, excessive exercise, etc. In addition, if you do not pay attention to your diet or catch a cold, it may cause leg pain.

Causes and symptoms of leg pain in the elderly

Cause 1. Joint inflammation

Many elderly people suffer from joint inflammation, such as bone hyperplasia, bone joint protrusion, etc. These inflammations can cause frequent leg pain in the elderly. Especially when the climate changes and seasons change, leg pain is particularly serious among the elderly. For leg pain caused by joint inflammation, it is recommended that the elderly seek medical treatment immediately. This can be improved by taking Blackmores Glucosamine and Chondroitin. Click on the picture below to learn more.

Cause 2. Osteoporosis

Osteoporosis is a common chronic disease among the elderly. As the elderly's ability to absorb calcium gradually deteriorates, it leads to bone loss, which in turn causes leg pain. For leg pain caused by this phenomenon, it is recommended that the elderly take calcium supplements in time, such as taking By-Health liquid calcium, which contains added vitamin D and promotes calcium absorption.

Reason 3. Excessive exercise

A large number of elderly people believe that exercise can enhance physical fitness and avoid disease. This theory is correct most of the time, but if the elderly exercise excessively, leg pain may also occur. This is mainly because excessive exercise can easily cause muscle strain, which in turn causes leg pain. It is recommended that the elderly exercise at regular times and in regular amounts, and avoid excessive exercise.

Reason 4. Dietary problems

When it comes to diet, the elderly may choose food based on their own tastes. However, food that is too light or too greasy is extremely unfavorable for the supplementation of calcium and collagen. Therefore, if the elderly want to avoid leg pain, they must pay attention to a balanced diet.

Reason 5. Wrong shoe selection

The right choice of shoes is particularly important for the elderly. Many elderly people think that as long as the shoes are flat and comfortable, they are fine. But in fact, this idea is wrong. When choosing shoes, the elderly need to pay attention not only to comfort but also to whether the soles are elastic. Only light and elastic shoes can prevent leg pain in the elderly. Now, do you have a certain understanding of why the elderly experience leg pain? In fact, as long as the elderly's leg pain is treated with the right medicine and the cause of the leg pain is identified, they can completely say goodbye to the pain. If the patient is unable to make the correct assessment himself, he can also seek medical treatment.