Don’t say you don’t know any of these tips for whitening your private parts!

Many women avoid talking about their private parts, thinking that it is very taboo, and thus ignore many health issues, giving gynecological diseases an opportunity to take advantage! So are there any tips for maintaining your private parts?

Private parts whitening tips

1. Pay attention to menstrual hygiene, use disinfected toilet paper and sanitary napkins correctly, wash and change underwear frequently, and put underwear in the sun after washing; wash the vulva with warm water before going to bed.

2. Prevent fashion vaginitis.

3. Prevent the spread of sexually transmitted vaginitis.

4. Pay attention to sexual hygiene. When your sexual partner suffers from genital tract inflammation, try to avoid sexual intercourse or use condoms to isolate to prevent infection.

5. Do not blindly abuse antibiotics and hormones, as they can cause an imbalance in the body's flora and lead to candidal vaginitis.

6. Pregnant women should not use any vaginal douches. Because there is a sperm in the mother's body, the overall immunity will be reduced and candidal vaginitis will often occur. If you get candidal vaginitis, you should use drugs specifically for the treatment of candidal vaginitis for pregnant women.

A few small habits for private part care can make your private parts white and healthy.

1. Bring your own water bottle

Bringing your own water cup is not only clean and hygienic, but you can drink water at any time, which is more convenient! In addition, carrying a water cup with you can always remind women to drink more water, because drinking more water can help the body's metabolism and dilute urine and vaginal secretions. The urine produced when water enters the body can also carry away bacteria from the vulva and urethra, which is very beneficial for preventing diseases such as vaginitis and urinary tract infections. It is best to choose a high-quality stainless steel cup to avoid rust that may cause harm to the human body! If conditions permit, you can buy a cup that can energize water.

2. Try to use white, unscented toilet paper when going to the toilet

After urinating in the toilet, you should use toilet paper to wipe the urine. After defecation, you should use toilet paper to wipe from front to back to avoid bringing bacteria in the feces into the vagina and urethra. The toilet paper used should be white and scentless and produced by regular manufacturers! Never use the low-quality toilet paper sold on the street. Some of them are made from waste paper in the garbage dump and are one of the sources of gynecological diseases.

3. Choose cotton underwear

Today's underwear also comes in various styles and colors. However, for the sake of health, women are best to wear white cotton underwear. Undyed fabrics are the safest. European royal families often choose white underwear. Do not wear underwear made of nylon or chemical fiber materials, as these materials can cause airtightness and moisture. Underwear should be washed every day and dried in the sun as much as possible to allow ultraviolet rays to kill bacteria.

4. Always have vaginal cleansing fluid ready

Keep the vulva dry and ventilated at all times to avoid embarrassing problems such as private itching. Women should change out of their bathrobes and fitness clothes immediately after bathing and exercising. After bathing, wait until your vulva is dry before putting on your underwear. If you sit and work for a long time, you should stand up and move around more, which can also effectively prevent vulvar inflammation and itching! Choose vaginal cleansing liquid from regular merchants.

5. Use regular sanitary napkins

Sanitary napkins or tampons have their pros and cons, and the choice depends on personal preference and physical condition. In short, developing good hygiene habits during menstruation is the best way to protect yourself! According to reports, many gynecological inflammations are caused by improper use of sanitary napkins! Therefore, sanitary napkins are something that girls must be careful about. Only by keeping the private parts clean and the body conditioned can the private parts be kept white and healthy. As long as you do the above points and always remind yourself to pay attention to the maintenance of your private parts, you will definitely have a white private part that will not be invaded by bacteria!