How can people with upper body fat lose weight effectively?

Everyone has a different body shape and different obesity situations. Some people are obese in the upper body, and these people should also pay attention to arranging their three meals a day, fasting five hours before going to bed, and strengthening physical exercise.

1. Arrange three meals reasonably

Eating only high-fiber cereal and low-fat milk for breakfast can not only help with bowel movements, but is also very nutritious and healthy. As for meat and seafood, save them for lunch. You can eat something light for dinner, with vegetables making up the majority.

2. Stand for half an hour after a meal

In fact, the biggest reason why women gain weight is negligence. Due to busy work and study, they have no time to reasonably allocate their lives and arrange their diet and daily life. In fact, you can stand for at least half an hour after eating a meal. This can not only avoid the trouble of fat accumulation in your belly, but also save you the trouble of making up for it afterwards.

3. Fasting 5 hours before bedtime

A big taboo when losing weight is eating before going to bed. The body does not need to exercise while sleeping, and everything you eat will be absorbed by the body and stored as fat. If you are too hungry to bear it, you can only eat a small amount of boiled vegetables or fruits.

As long as you can abide by these three principles for a long time, your figure will naturally remain slim and beautiful, and you can enjoy delicious food at the same time. It is very simple and convenient.

4. Physical Exercise

Wear weight loss clothes that fit you, do some exercise, and increase energy expenditure.

The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc. It is best to complete each exercise continuously without stopping in the middle, and each exercise must consume 300 kcal of calories. Usually this amount of exercise will cause the heart rate to increase, or sweat.

Exercise will increase the body's metabolic rate, but the effect only lasts for two days at most. Therefore, the most important thing about exercise is to persist. If you can't do it every day, at least do it every two days.