Why does my shoulder hurt when I sleep on my side?

Shoulder problems are often encountered by people, especially in the context of increased pressure in modern life, which has caused people's health to deteriorate. Problems with joints such as shoulders have caused great harm to many people. Among them, shoulder pain is the most common and has the greatest impact. Many people are prone to shoulder pain in their lives. Let's take a look at why shoulders hurt when sleeping on the side? I hope everyone can understand it.

Sleeping stimulates local nerves or poor local blood circulation, leading to pain and discomfort.

One side of my shoulder hurts when I sleep, and my arm hurts when I move it in circles. I think it's periarthritis of the shoulder. You need to keep the area warm and pay attention to physical exercise to move the local sore area to make the qi and blood flow smoothly. When the pain is severe, you can undergo physical therapy and take oral anti-inflammatory and analgesic drugs such as meloxicam.

This situation is considered to be discomfort of local muscle and soft tissue. Cold, fatigue and injury are common causes, which can easily affect the normal state. You should seek medical treatment for proper diagnosis and treatment to avoid recurrence or aggravation of the disease. At the same time, you should pay attention to getting more rest, avoid catching cold, staying up late, and overwork, adjust your mentality, exercise appropriately, develop good habits, and gradually improve, alleviate, and recover.

Other reasons:

There are many reasons for shoulder pain. According to observations by Chinese medicine practitioners in clinics, 90% of patients with shoulder pain suffer from side sleeping. In addition to recommending adjustment of sleeping positions, towel exercises can also be used to improve shoulder circulation, adhesion, stiffness and other problems, or acupuncture can be considered for relief. The doctor said that in clinical practice, when patients come to see a doctor, the pain has lasted for at least 2 months, and when asked about the first time the symptoms appeared, it is often at least half a year. The fact that they waited so long to see a doctor is not only because they have the wrong idea that they will get better, but also because the movement of the entire shoulder relies on the coordinated action of many muscles. When problems occur in several of these muscles, there will be discomfort, but it will not affect the function, so it is easy to delay seeking medical treatment.

In addition to the common frozen shoulder, there are also calcific tendinitis, impingement syndrome, tendon inflammation, etc. that can cause shoulder pain. In their outpatient clinic, they also found that 90% of patients suffered from pain caused by sleeping on their side. By adjusting their sleeping position to lying on their back, or lying on the other side that is not painful, they can also choose to use a small pillow to support the back of their shoulders, which can also speed up the improvement of the condition.