Is it better to have thin blood or thick blood?

Blood is the most important liquid in our human body, because people have seen some blood in daily life. For example, the color of blood is reddish, and blood will coagulate after being exposed to the air for a certain period of time, etc. Medically speaking, blood concentration is also a very important indicator. If the concentration is too high, the blood will become thicker, so there is a saying that the blood is thick. So, is it better to have thin blood or thick blood?

Moderate is best

Viscosity can easily cause cardiovascular and cerebrovascular diseases

If it is too thin, it means the nutrition is not good.

If you have a physical examination, there will be indicators showing

We often hear many people mention thick blood, but this is actually not a medical term. Thick blood probably refers to the viscosity of blood, which makes blood clots more likely to occur, or it may be a sign before blood clots occur. In many cases, it is also understood to be caused by increased blood lipid levels. Thick blood is called hyperviscosity in medicine. It is common in middle-aged and elderly people and can be diagnosed through blood rheology examination.

suggestion:

1. Drink more water. Water can be called a fast-acting diluent. The water lost after a night of deep sleep and the water consumed when digesting food are both factors that cause the blood to become more viscous. Drinking water can thin the blood immediately. But drinking water should be scientific. First of all, you need to grasp the right time, such as drinking 200 ml of water when you wake up in the morning, one hour before meals, and before going to bed at night. Secondly, choose water with good dilution effect: salt water can promote cell dehydration and is not advisable; cold water stimulates gastrointestinal vasoconstriction and hinders the absorption of water into the blood, so it is not suitable for drinking; purified water is too "pure", and its hypotonic state will cause water to enter the cells quickly, and the effect of diluting the blood is not ideal. The ideal dilution water is boiled water or light tea at 20-25℃, whose tension and density are close to those of blood and tissue cells, and is worth promoting.

2. Eat more foods that have the function of diluting the blood, such as black fungus, onions, bell peppers, mushrooms, and fruits such as strawberries, pineapples, and lemons that inhibit platelet aggregation and prevent thrombosis; foods that have anticoagulant effects similar to aspirin include tomatoes, red grapes, oranges, and ginger; foods that have lipid-lowering effects include celery, carrots, konjac, hawthorn, seaweed, kelp, corn, sesame, etc. In addition to containing a large amount of water, vegetables and fruits are also rich in vitamin C and crude fiber. Vitamin C can lower blood lipids, and crude fiber can prevent the absorption of cholesterol in the intestines, which helps reduce blood viscosity. Black fungus has a sweet and mild nature, and is rich in carbohydrates, inorganic salts, sulfur, magnesium and vitamin B. It has the effects of nourishing yin and promoting body fluid, activating blood circulation and anti-cancer. It can dilute platelet aggregation and reduce blood viscosity.