Can gout patients eat wild rice stem?

Some people think that gout is nothing serious and there are no precautions. In fact, it is not true. As long as you are sick, there are precautions and dietary taboos. Not all foods can be eaten. Water chestnuts are very nutritious and can be eaten in principle without any special precautions. However, more attention should be paid to weak patients and their reactions should be observed after eating water chestnuts.

Wild rice contains a lot of oxalic acid, and its calcium is not easily absorbed by the human body. Wild rice stem is an acidic food and it is not recommended that you eat too much of it. Dried bamboo shoots cannot be eaten. Gout patients must pay attention to their daily diet, avoid eating high-purine acidic foods, exercise more, and drink more water.

Gout patients can eat wild rice stem. Water bamboo is rich in vitamins that have the effect of sobering up, and has the function of relieving hangover. The organic nitrogen in young茭白 exists in the form of amino acids and can provide sulfur. It tastes delicious, has high nutritional value, and is easily absorbed by the human body. However, since wild rice contains more oxalic acid, its calcium is not easily absorbed by the human body.

Dietary control principles for gout patients ( three lows and one high ) :

1. A low-purine or purine-free diet can reduce the production of uric acid in the blood.

2. Low calorie intake to eliminate overweight or obesity.

3. Low-salt diet.

4. Drink more water. The daily urine volume should reach more than 2000ml, which is beneficial for the excretion of uric acid and prevents the deposition of urate in the kidneys.

Most vegetables have low purine content, especially radishes, cucumbers, carrots, eggplants, tomatoes, cabbages, yams, Chinese cabbages, lettuces, kelp, potatoes, wild rice stems, and loofahs. Cauliflower, green beans, beans, celery, mushrooms, fungus, garlic, etc. also contain low purine content. Vegetables with high purine content include spinach, leek, lentils, peas, soybeans, soy beans and their products, and large-leaf greens.

High-purine foods should be avoided, meat: liver, intestines, heart, stomach, kidney, lung, brain, pancreas and other internal organs of poultry and livestock, jerky, thick gravy, meat stuffing, etc.

You must try the delicious wild rice stem, which is so nutritious.