What should I eat to heal my fracture quickly?

If the fracture is caused by some reasons, then these patients should pay more attention to nutritional supplements to speed up the healing of the fracture site. It is recommended to eat more foods rich in protein and vitamins, such as eggs, fish, soybeans, etc. These foods are essential for fractures.

1. Early stage of fracture.

Due to the swelling and pain in the affected limb and mental tension, patients often lose their appetite and have a poor appetite. Therefore, patients should drink more beverages (juice, porridge, soy milk noodles, etc.), eat less but fine food, eat more foods rich in protein, vitamins and fiber such as lean meat, eggs, fish, soybeans and their products, vegetables and fruits (green vegetables, celery, bean sprouts, seaweed, apples, pears, etc.). It can also prevent constipation.

2. Middle stage of fracture.

And 3-4 weeks after the fracture, it is the healing period of the fracture. The patient needs a lot of protein, especially foods high in collagen and foods high in calcium and vitamin D. Chicken soup, fish, eggs, pork skin, pig's trotters, soy products and other foods can be appropriately increased. For the elderly with fractures, special attention should be paid to foods rich in vitamin D and calcium, such as beans, eggs, dried shrimps, kelp, milk, soybeans and their products, vegetables, potatoes, white fungus, peanuts, etc. You can adopt the method of eating small meals frequently.

3. Late stage of fracture.

That is, 5-6 weeks after the fracture, until the recovery stage, you can resume your normal diet, but you still need to eat more fresh vegetables and fruits, as well as foods rich in calcium and vitamin D. Drink 500 ml of milk, 400-500 grams of vegetables, and 200 grams or more of fruit every day. In a reasonable combination of other foods, to achieve a balanced diet and proper nutrition.