Can gout patients eat silkworm pupae?

Gout is a common disease problem, most of which are caused by high uric acid in the body. Silkworm pupae are a kind of food that people often eat, and they are rich in protein. Effectively supplement the nutrients that the human body lacks. Gout patients should be very careful about their diet, because some foods can easily cause high uric acid and are not recommended. But can people with gout eat silkworm pupae?

Hyperuricemia is the prelude to gout and is also the main cause of gout. About 1 to 2 out of every 10 patients with hyperuricemia will develop gout. Studies have found that people who are obese and eat too much high-purine food are more likely to suffer from gout. Middle-aged men over 40 who are obese are also prone to gout, especially those who do not like to exercise, eat more meat and protein, and have overnutrition. Alcoholism, overeating, excessive fatigue, cold, local trauma, etc. are all factors that trigger gout.

Can people with gout eat silkworm pupae?

Eating silkworm pupae has a long history in my country. It is reported that steaming silkworm pupae for banquets has a history of more than 1,400 years. Silkworm pupae can be fried, boiled, salted, stir-fried and processed into high-end dishes, as well as cakes, candies and health-enhancing beverages with unique flavors. Silkworm pupae oil can be pressed to make soy sauce and MSG, which are also rare condiments. Studies have found that silkworm pupae contain 56% protein and 28% fat. They also contain 20 kinds of amino acids, including 8 essential amino acids for humans and animals.

Silkworm pupae are high-protein foods, but gout patients should avoid eating high-protein foods such as silkworm pupae. Therefore, gout patients cannot eat silkworm pupae.

Gout patients must stay away from foods with high purine content, including animal offal (such as brain, liver, kidney, heart, stomach, pancreas, etc.), anchovies, sardines, fish roe, goose meat, lobster, crab, oysters and other seafood, shellfish, green algae, gravy, hot pot soup, chicken essence, etc. You should also eat less foods with medium purine content, such as various meats, soybeans, peanuts, etc.