A large collection of fruit and vegetable juices for cleansing the intestines, detoxifying and losing weight!

Expelling toxins can make you feel lighter, and detoxification is very helpful in promoting good health. In fact, there are many ways to detoxify in life. In fact, there are many fruit and vegetable juices that have detoxifying effects in life. Let’s take a look with the editor below!

1. Carrot juice

There is no need to say much about the health benefits of carrots, especially for those who stay up late, eating carrots regularly can improve the health of the whole body, reduce the damage to the liver and skin caused by staying up late, and at the same time enhance people's appetite and improve the body's resistance.

200g carrots, 200g apples.

Method: Just squeeze the carrots and apples into juice together. If you have a baby with diarrhea at home, you can also use this carrot apple juice as an auxiliary treatment.

2. Spinach and orange juice

Spinach is rich in trivalent iron and vitamin B1. Eating more spinach can help replenish blood and prevent problems such as pernicious anemia. Oranges are rich in vitamin C, which can detoxify and beautify the skin.

Spinach: 100g, orange 200g

Spinach can be squeezed into juice using fruit and vegetable juice, and oranges can be squeezed into juice. You can add some rock sugar as appropriate. Drinking more spinach and orange juice in summer can also prevent and treat urticaria, a skin disease that is prevalent in summer.

3. Cucumber juice

Cucumbers are rich in vitamin C, which can help with beauty, detoxification, diuresis, cardiotonic and relieve heat problems.

One cucumber, 30g lemon, 2000g carrot, half an orange.

Make juice from cucumber, lemon, carrot and orange separately. Use carrot juice as the base, then add orange juice, lemon juice, and finally cucumber juice.

4. Tomato Apple Juice

Efficacy: Apples are rich in various vitamins and minerals, which are very helpful for the beautiful radiance of the skin and maintaining good health. Tomatoes contain carotene (including beta-carotene and lycopene), which also have anti-cancer effects and can maintain good health.

Ingredients: 250g tomato, 150g apple, lemon juice, lactic acid drink

Method: Peel and core the apples, cut into pieces, cut the tomatoes into pieces, put them all into a juicer, squeeze them into juice, and pour into a cup. Add lemon juice and lactic acid drink into the cup, stir well and garnish.

5. Aloe Vera Honey Juice

Efficacy: In addition to helping with weight loss, aloe vera honey juice can also make your skin more hydrated. Aloe vera has extremely high moisturizing effect. Its super penetrating power can help the skin capture oxygen and lock in skin moisture.

Ingredients: 250g aloe vera, honey, lemon juice

Method: Wash and peel the aloe vera, and cut into sections. Put the aloe vera into a juicer, squeeze it into fresh juice, then add honey and lemon juice and stir well.