What to drink for heat stroke

Many friends know that the summer in the north is particularly dry and hot, and heatstroke can easily occur if you are not careful. Heatstroke makes people feel weak, dizzy and nauseous, and they don’t have the energy to work, so preventing heatstroke is very important in the hot summer. So, how can we prevent heatstroke? What should we drink when we have heatstroke in the hot summer? Let’s learn how to relieve heatstroke.

We all know that the climate in the north is different from that in the south. Every summer, a large number of people suffer from heatstroke, which not only makes people feel physically uncomfortable, but also makes them have no energy to do other things. So, is there anything you can drink in summer to prevent heat stroke?

In hot weather, you can’t wait until you are thirsty to drink water, you must replenish water at all times. It is best to drink warm tea or salt water, which can relax the sweat glands and release sweat, dissipate heat from the body, and help relieve heat. Breakfast should be hot, and fruit is best eaten between 9 and 10 in the morning.

The colder the cold drinks are, the more likely you are to get heatstroke, because the human body cannot adapt to the low temperature all at once and the digestive system will be affected. To prevent heatstroke, you can drink some vinegar to help digestion, promote salivation and relieve heat. If you have a poor appetite and don't like to eat, you are prone to heatstroke. You can drink a cup of soy milk, which can replenish nutrients without causing getting a sore throat.

Tomatoes, watermelons, bitter gourds, peaches, black plums, cucumbers, and mung beans are all fresh vegetables and fruits that can prevent heatstroke.

Mutton, dog meat, grass carp, silver carp, hairtail, eel, as well as walnut kernels, apricots, cherries, longan, bayberry, coconut, etc. are all warm and hot foods. People with a hot constitution should eat less of them during the dog days.

What should I drink to prevent heat stroke? After reading the above introduction, you all know it. Don’t think that you can get rid of heat stroke by drinking more cold drinks in the hot summer.

Prevent heat stroke and gastrointestinal discomfort. Therefore, friends who are afraid of heat in summer may wish to drink more vegetable juice, fruit juice, etc. which can reduce internal heat. Friends who are not afraid of sour food can also drink a sip of vinegar, which can say goodbye to heatstroke.