What are the treatments for kidney deficiency caused by masturbation?

Many people have watched pornographic films and masturbated when they were young. However, excessive indulgence in sexual activity during youth can lead to kidney deficiency. So how can kidney deficiency caused by masturbation be treated?

1. Practice Tai Chi regularly

It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

2. Massage your waist every day

Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

3. Rub the soles of your feet every day

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

4. Do anal contraction exercises every day

Relax your whole body and breathe naturally; when exhaling, contract your anus and when inhaling, relax. Repeat about 30 times.

5. Do a set of simple gymnastics every day. If you have time, you can do it several times in a row.

(1) Hold your breath, gradually stand up, let your hands hang down, and gradually clench your fists.

(2) Stand with your feet parallel and shoulder-width apart. Look straight ahead. Let your arms hang naturally, with your palms resting on your trouser seams and your fingers open naturally. Lift your heels and breathe continuously for 9 times.

(3) Exhale, stand upright, twist your arms outward with your fists facing forward, and squeeze your soft ribs with your elbows from both sides. At the same time, lift your body and heels upward, and tighten your anus, and breathe.

(4) Place your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles; when your hands are close to the ground, squeeze them into fists with a little force (as if you are grabbing something), and inhale deeply.

6. Chinese medicine conditioning. Traditional Chinese medicine is profound and extensive. You can find a Chinese medicine hospital to prescribe some Chinese medicine for conditioning.