What to do if you are short

Everyone's height is different. What should we do about some short people? There are some solutions. There are some reasons for being short. Many people are short because of improper diet. They choose food randomly and eat it randomly. This will not help the body's nutritional supplement and will cause some damage to bone growth. If you want to improve this problem, you need to eat properly.

You should have a regular diet every day and eat more foods rich in protein and vitamins. This will be very helpful for your body's growth and will not hinder its growth.

What to do if you are short:

Eat a balanced diet

While ensuring sufficient quantity, we should also pay attention to the reasonable combination and diversity of diet, that is, the combination of coarse and fine foods, meat and vegetables, and not being picky or partial in eating. Don't eat too many snacks and affect the intake of important nutrients.

Increase your exercise

Under the premise of ensuring adequate nutrition supply, physical activity is the most effective way to promote physical development and enhance physical fitness. Exercise can help maximize your genetic potential. Regular exercise also makes muscle fibers thicker, improving muscle strength, speed and endurance. Exercise can also consume excess fat and prevent obesity during periods of rapid growth. It is far from enough for adolescent students to only participate in physical education classes and recess activities. It is necessary for them to actively engage in outdoor sports activities for one hour every day.

Get enough sleep

The hormone that promotes human growth - growth hormone is secreted three times as much during sleep as during wakefulness, so ensuring adequate sleep is beneficial to growth. Muscles relax during sleep, which helps the joints and bones stretch. The length of sleep time varies with age and each individual. The amount of sleep required per day and night is: 16-20 hours for newborns, 12-14 hours for 1-3 years old, about 11-12 hours for 4-6 years old, an average of 10 hours for 7-10 years old, and 9 hours for 10-14 years old; adults generally sleep 7-8 hours.

Through the above introduction, we have a good understanding of what to do if we are short. Following the above methods is the best choice. However, when choosing these methods, it is also necessary to pay attention to that they should be carried out for a long time. This will be very helpful in promoting human growth and improving the problem of short stature.