What are the soups for clearing heat and removing dampness? Which soups can clear away heat and dampness?

The humidity is relatively heavy in the summer, and if you are not careful, moisture will invade the body, accelerating the metabolism and causing water and nutrients to be lost faster than usual. On the other hand, hot and rainy weather can easily make people feel physically tired. So what are some soups that can clear away heat and moisture in life?

1. King Flower and Pork Soup

Ingredients: 2 taels of king flower, 12 taels of pork belly, 4 candied dates, a little salt, and 10 bowls of water.

Preparation method:

1. Wash the pork belly, soak and clean the queen flower, and remove the pits of the candied dates.

2. Put the candied dates and king flowers in a clay pot, add water, bring to a boil over high heat, add the pork and boil for about 20 minutes, then simmer over medium heat for about half an hour, then simmer over low heat until the soup is about four to five bowls left, add salt to taste.

Efficacy: Clears heat, removes phlegm and relieves cough.

2. Watercress and monk fruit pig's trotter soup

Ingredients: 500 grams of pig's trotter, half a monk fruit, 700 grams of watercress, and 60 grams of southern almonds.

practice:

1. Wash the pig's trotters, dry them, wash the monk fruit, wash the watercress, pick the short ones, boil the southern almonds in water and peel them.

2. Put monk fruit and southern almonds into the pot, add appropriate amount of water, boil over high heat, then add pork trotters and watercress. After boiling again, simmer for 2-3 hours over low heat and season.

Efficacy: Clears heat and moistens the lungs, resolves phlegm and relieves cough. Dry cough due to lung heat, dry throat and mouth, or dry and sore throat, hoarse cough, or dry heat and constipation, etc. It can also be used for patients with bronchitis characterized by dryness and heat in the lungs.

3. Radish, lotus seeds and pig tongue soup

Ingredients: 750 grams of radish, 50 grams of lotus seeds, 25 grams of water chestnuts, 3 candied dates, 500 grams of pig tongue, and 750 grams of pork bones.

practice:

1. Wash the radish with the skin, cut it diagonally into medium pieces; remove the cores of lotus seeds, Euryale ferox, and candied dates, wash them, and soak them in clean water for a while;

2. Scrape and clean the pig tongue repeatedly, cut it into large pieces, and boil it together with the pig bones in boiling water for a while to remove the blood. After boiling the pig bones, crack them with the back of a knife;

3. Put all the ingredients into the pot and cook for 2.5 hours. Add appropriate amount of salt and a small amount of oil for seasoning. This amount is enough for 3-4 people.

Efficacy: Radish is cool in nature and spicy and sweet in taste, and can eliminate stagnation, resolve phlegm and heat, relieve gas and relieve fullness; lotus seeds are neutral in nature and astringent in taste, and can strengthen the spleen and stomach and nourish the mind; water chestnuts are neutral in nature and sweet in taste, and can nourish the spleen and stop diarrhea; candied dates are neutral in nature and sweet in taste, and have the effects of invigorating qi and promoting body fluid, and moisturizing the lungs and stomach; pig tongue can replenish qi and blood, nourish and strengthen the body; pig bones can replenish blood and produce marrow, and strengthen tendons and bones. Combined with 4, peanut chicken feet soup

Ingredients: 10 chicken feet (about 200 grams), 50 grams of peanuts, 5 grams of rice wine, 3 grams each of ginger slices and salt, 1 gram of MSG, and 10 grams of chicken oil.

practice:

1. Cut off the claws of the chicken feet and wash them; soak the peanuts in warm water for half an hour, then wash them with clean water.

2. Add appropriate amount of water to the pot and bring it to a boil. Add chicken feet, peanuts, rice wine, and ginger slices. Cover the pot and cook for 2 hours. Add salt and MSG to adjust the taste. Then simmer for a while over low heat and drizzle with chicken oil.

Features:

This soup contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, vitamin C, etc.

5. Winter melon, red bean and raw fish soup

Ingredients: 60 grams of red beans, 750 grams of winter melon, 2 raw fish, 150 grams of lean pork, and 3 slices of ginger.

practice:

1. Wash the red beans, wash the winter melon, cut the skin, wash the raw fish, remove the scales and internal organs, and fry over low heat until slightly yellow.

2. Wash the lean pork and do not cut the whole piece with a knife. Put them together with ginger into a clay pot and add 2500 ml of water (about 10 bowls of water).

3. After boiling over high heat, simmer over low heat for 2.5 hours. Add appropriate amount of salt and oil. It is enough for 3-4 people.

Efficacy: The red bean, winter melon and raw fish soup is light, non-greasy and nutritious. It also has the effect of removing dampness and strengthening the spleen. Red bean is one of the commonly used ingredients for making soup among the people in Guangdong. It has the effects of strengthening the spleen and removing dampness, reducing swelling and detoxifying. Winter melon can relieve heat, while raw fish can nourish the spleen and promote diuresis.