How is moisture formed in the human body?

When it comes to moisture, many people may think of moisture and environment together. In daily life, moisture generally refers to humid places. However, in medicine, dampness is related to people. Outsiders will inevitably encounter people with long-term cold hands and feet. Generally, these people have dampness in their bodies, or they consume cold drinks for a long time. So, how does moisture form in the human body?

The dampness in the human body is mostly caused by the following two aspects: the first is the blockage of meridians. The second is insufficient yang energy in the body. The blockage of meridians is mostly caused by overeating of junk food; the lack of Yang Qi is caused by overeating of cold drinks and beer. At the same time, excessive use of air conditioning is an important cause of blocked meridians and insufficient yang energy.

Because junk food contains additives that the human body cannot synthesize and metabolize, although the content of additives in individual foods is very low, if people consume it for a long time, they will accumulate in the body. To a certain extent, waste will accumulate in our body, which will hinder the smooth flow of our meridians. At the same time, in summer, it is very hot outside. Nature originally wants us to evaporate and sweat in this season to metabolize toxins and waste in the body. However, when we turn on the air conditioner, the waste is blocked in the body and cannot come out. When it comes to summer tonic, the internal heat has nowhere to vent, and people are bound to get seriously ill.

Dampness in the body is mostly caused by a preference for cold drinks, eating raw and cold fruits and other cold foods, which damage the body's yang energy. Under normal circumstances, the human body has the natural ability to regulate changes in external temperature and humidity. However, some people have an imbalance in the body's water regulation system due to physical constitution, illness or bad living habits, and water cannot be discharged, thus affecting their health.

The above is about how dampness is formed in the human body. The formation of dampness is related to many factors. You can take a break in your diet and don’t eat too much raw, cold food. This can easily cause harm to the body, form dampness, and affect people’s health. It is also recommended that you do not stay in an air-conditioned room for a long time.