Clears heat and nourishes the kidneys - honey bitter melon juice, worth collecting!

In life, we will get irritated to some extent due to social engagements or gatherings with friends. So what should we do when we get irritated? What can you eat to clear away heat, nourish the kidneys and reduce internal heat? That’s right, today I’m going to teach you a soup that can clear away heat and nourish the kidneys - honey bitter melon juice.

Honey bitter melon juice

raw material:

1 bitter gourd 2 tablespoons of Baishengyuan honey 1/2 cucumber 300 ml mineral water

Production:

1. Wash the bitter gourd, remove the pulp and slice it. Wash the cucumber and slice it for later use;

2. Put the cut bitter gourd and cucumber into a blender, add 500ml of mineral water and 2 tablespoons of honey, plug in the power and blend for 2-3 minutes;

3. Filter the blended fruit and vegetable juice;

4. The filtered bitter gourd juice tastes better after being refrigerated for 2 hours.

Nutritional value:

1. Honey is a nutritious natural nourishing product and one of the most commonly used tonics.

2. Bitter melon juice has the effects of clearing away heat and relieving summer heat, nourishing blood and invigorating qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It has certain effects on the treatment of dysentery, sores, heatstroke and fever, excessive prickly heat, conjunctivitis and other diseases.

3. Cucumbers contain protein, fat, carbohydrates, multiple vitamins, cellulose, and rich ingredients such as calcium, phosphorus, iron, potassium, sodium, and magnesium.