High triglycerides

High triglycerides actually refer to the relatively high blood fat content in people's bodies. Triglycerides are actually a very important indicator in physical examination. Severely high triglycerides are generally related to the occurrence of diabetes, liver disease, and chronic nephritis. It is generally a secondary disease. We must understand this.

The symptoms of high triglycerides are actually not specific. For example, when triglycerides are high, the most obvious symptoms are dizziness, limb numbness, shortness of breath, tinnitus, vision deterioration, fatigue, shortness of breath, headache, chest tightness, insomnia and forgetfulness, etc. We must be aware of this situation.

Most triglycerides come from food. With the improvement of living standards, people often eat a lot of greasy food, high-fat food and excessive carbohydrates in their daily diet, which will increase triglycerides. Drinking a lot of alcohol for a long time will accelerate the synthesis of triglycerides. Patients with high triglycerides should adhere to a reasonable low-fat diet, mainly eat light food, and eat less or no high-fat and high-cholesterol foods.

Do appropriate exercise, quit smoking and drinking, develop good living habits, pay attention to rest time, improve sleep quality, and ensure that triglyceride levels do not rise again from the original high. Secondly, on this basis, we should choose effective lipid-lowering drugs for auxiliary treatment, so as to restore triglyceride levels to normal.

In addition to reasonable treatment, friends with high triglycerides can eat some nutrients in their daily diet. For example, foods such as kelp, shiitake mushrooms, garlic, black fungus, enoki mushrooms, seaweed, onions, etc. can help people lower blood lipids and prevent atherosclerosis. We must pay attention to this knowledge.